Use This Formula To Make Perfect Low-Sugar Smoothies Every Time
If you're trying to start working more fruits and vegetables into your diet, a smoothie might seem like the perfect solution. Who doesn't want to be able to drink their produce through a crazy straw? Unfortunately, these so called healthy drinks generally contain as much or more sugar than a can of Coke. Even though the sugar usually comes from sugar alternatives like fruit or honey, your body responds to it the same way. Want to enjoy the benefits of smoothie without drinking a sugar bomb? Follow these recipes from Angeles Health to create a perfect smoothie, without the sugar rush.