As someone who sits all day (and who cannot sit in a chair like a normal person), I typically have more knots in my shoulders and neck than a macrame tutorial. So when I came across a viral TikTok from Dr. Susie Spirlock PT, DPT, PPCS showing a quick exercise for relieving upper-back pain, I was instantly intrigued.
Note: If you have injuries or other conditions, consult with a physician before starting a new movement routine.