1. Don’t Diet. Do Not Diet. Please, Listen to Me When I Say NO DIET
2. Don't Deprive Yourself
3. Find New Recipes!
4. Find Exercise That You Don't Hate
5. Do Exercise. Don't Over Do It
6. Focus On the Things You Love
7. Don't Stress If You Mess Up
8. Remember to Hang Out With Your Friends
9. Sleep, Sleep, Sleep
10. Stop Trying to Please People
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