As a personal trainer, the biggest mistake I see is in people’s routine. Often times, it is not consistent. Working out 7 days a week after being sedentary is a sure way to drop out of the workout program. Working out at a brutal intensity that the body is no where near used to will…Â
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mbourisk54 commented on Personal Trainers And Fitness Gurus — Tell Us The Mistakes We're Making That We Don't Even Realize
3/28/2020
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