Rate each trigger on a scale of 1-5, in terms of how emotionally enraged you become by each of the following sounds.
1 meaning the sound doesn’t bother you whatsoever, and 5 meaning the sound causes you to go into an angry rage.
Just how emotionally enraged do you become by these ten sounds?
1 meaning the sound doesn’t bother you whatsoever, and 5 meaning the sound causes you to go into an angry rage.