4 Things You Need To Know When Buying Dietary Supplements

Whenever you purchase vitamins, minerals and other dietary supplements, you need to know certain facts before you do buy them. Some of these products lack warning labels that consumers may tend to forget the downside and possible side effects that one could possible suffer in case the supplements that they have purchased does not go well with their body. Here is a short list of important things you should know when buying supplements. This article is written with the help of getbrainfinity.com

1. They are never natural or organic

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Even if some supplements are advertised as completely natural and organic, they still aren’t because synthetic ingredients are still added to these supplements. If you remember back in 2012 when drug manufacturers and distributors were warned by the FDA for the use of a natural stimulant known as dimethylamilamine (DMAA)which was still unproven and lacked safety evidence. The manufacturers only used the stimulant to further prove their all natural and organic claim when in fact it was just a marketing ploy to lure more customers to buy their products regardless of safety.

2. Look for the USP verified seal

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Products that were able to pass the standards of US Pharmacopeia which is a non-profitable organization who monitors drug manufacturers and distributors receive the USP verification seal. Products with the seal are proven to be safe for consumption as dietary supplements or vitamins.

3. Calcium supplements can sometimes be useless

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Calcium supplements are taken for better bone health but this has already been proven to be risky since it promotes weakness of the heart as well. In a recent study by a group of European medical specialists, they were able to conclude that people who took Calcium supplements have higher heart attack risk compared to people who don’t take Calcium supplements. The study was conducted by using 25,000 adults for a span of one decade. Researchers were able to find out that Calcium intake caused a spike in blood Calcium levels which is much the same as unhealthy fats within our bloodstream thus causing a health scare in the form of a heart attack. Do you think it would be worth it to strengthen one’s bones yet weaken your heart at the same time? That should be a big NO!

4. Vitamin E supplements can cause prostate cancer

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In a different study, it has also been proven that men who take Vitamin E in the form of dietary supplement are most likely to suffer from prostate cancer compared to men who does not take advantage of the supplement.

If you are trying to purchase dietary supplements for health reasons then might as well pick brands that are being suggested by your own doctor or physician. Do not be enticed by marketing schemes because as we all know these pharmaceutical companies who are trying to sell them are also in it for the money. Always go for what is natural such as keeping track of a healthy diet and avoiding intake of unhealthy food along with some good exercise. These tips are still proven to work wonders for your health for centuries now way before all these dietary supplements came out in the market.