21 Unique & Easy To Prep Lunches Packed With Protein

Tired of the same thing for lunch? These lunch options are not only packed with protein, they’re super simple to make and are great for on the go. All 21 lunches can be easily prepped ahead of time for a healthy yet satisfying meal.

1. Creamy Avocado Pasta

Via damndelicious.net

Simple super food recipe and it's damn delicious, too. This dish is an easy lunch prepped for work or a dinner the whole family will love.

2. Miso Ginger Chicken Quinoa

Via fantastically-fit.com

Unique yet easy dish that's loaded with nutrients and not lacking on flavor. Easily prepare early in the week and portion out servings for lunch.

3. Pizza Pasta Salad

Via dashingdish.com

Perfect summer time dish! Refreshing pasta salad paired with the delicious flavor of pizza without all the carbs.

4. Turkey Chili

Malzisfit / Via malzisfit.com

There are so many things you can do with this low fat turkey chili. Have it alone with toppings like light sour cream or Greek yogurt, tortilla chips or fritos, fat free cheese, or put it on top a potato, turkey dog, lean beef burger, or spaghetti squash.

5. Mexican Lasagna

Via mindovermunch.com

Looking to switch things up? Look no further! This recipe is great to have for your work week lunch or you can prep it ahead of time and keep it in the freezer for a rainy day.

6. Baked Buffalo Chicken Nuggets

Skinnytaste / Via skinnytaste.com

Spice up your lunch with these baked buffalo chicken nuggets. Great item to prep early in the week and have on hand. Toss a few on top a bed of lettuce with low fat blue cheese dressing and cherry tomatoes.

7. Chunky Chicken Salad Cups

Via diethood.com

If you aren't using Wonton cups then what are you doing with your life? Wonton cups are low in carbs and easy to cook with! Try this recipe for your next lunch time meal.

8. Skinny Chicken Fried Rice

Via malzisfit.com

At 2g fat per serving this obviously isn’t fried but you’d never tell the difference. Add in shrimp or steak instead of chicken to switch things up.

9. Chicken Avocado Burrito

Via omgchocolatedesserts.com

Avocados are the super food of the century and when you throw them in a burrito it's a match made in heaven. This light option will leave you satisfied without needing to unbutton your pants.

10. Chicken Caesar Pasta Salad

Via diethood.com

A delightful new take on the popular Caesar salad. Because who doesn't love all things pasta? This recipe includes a homemade light Caesar dressing or you can buy your own!

11. Chicken Club Quesadilla

Via thegunnysack.com

Bacon and cheese for lunch? Well, hello there beautiful. This creative recipe is packed with flavor and will make you wonder why you've never tried this combo before.

13. Thai Chicken Salad with Spicy Peanut Sauce

Via mykitchenescapades.com

Salty, savory, sweet, and spicy. Your taste buds will explode with joy. Don't miss out on this recipe that will bring life to your boring lunches.

12. Veggie & Hummus Sandwich

Via popsugar.com

This vegetarian dish is surprisingly high in protein and that's all thanks to the hummus. A refreshing sandwich that's far from the norm. Perfect option for a warm, sunny day.

13. Margherita Pasta Skillet

Via malzisfit.com

Only four main ingredients and one pan is needed to make this comforting yet light pasta dish.

14. Southwestern Cobb Salad

Via joyfulhealthyeats.com

Reinventing the way salads are done, this voluminous meal will leave you satisfied yet yearning for more.

15. Parmesan Chicken Wrap

Via dashingdish.com

When you think chicken Parmesan you think Italian comfort food. This dish provides all the comfort without all the calories. Great go to option for the work week.

16. Greek Yogurt Egg Salad Sandwich

Via damndelicious.net

Because sometimes you just want a classic egg salad sandwich. With this recipe you get just that but without the high fat content. Those who are weary of Greek yogurt do not fear, you can't taste the difference one bit!

17. Baked Southwestern Egg Rolls

Via nutritiouseats.com

A restaurant favorite turned healthy. These bad boys will make you feel so wrong you won't want to be right.

18. Mini Lasagna Cups

Via damndelicious.net

Another classic recipe lightened up using Wonton cups. Wonton cups are a staple to have around if you're looking for something low on carbs.

19. Cheeseburger Salad with Big Mac Sauce

Via canyoustayfordinner.com

Yes, this is real and yes, it is absolutely heavenly. You don't need a bun to satisfy your Big Mac cravings.

20. Broccoli Mac and Cheese

Via setthetableblog.com

Mac and cheese is an American classic but it's also a great way to sneak in some vegetables. Plus, it's surprisingly high in protein!

21. Quinoa Black Bean Tacos

Via damndelicious.net

This meatless dish will still provide you with plenty of protein! Easily prep the filling ahead of time and pack a few tortillas to make this a portable meal.