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1. A book of MODERN ART you should set out on your coffee table and peruse whenever you need an instant shot of serotonin.
2. A National Geographic geode kit that'll really ~rock~ when you get the urge to break something...without getting in trouble.
3. A meditation necklace great for breathing exercises. The Lovetuner hits an instantly calming tone once you breathe correctly through it — basically your own Pavlov's Dog of soothing sensations. One whistle and calm will be coming your way!
4. An overflow cap so you can *finally* soak in a bath that's filled to the very brim.
5. An aromatherapy spray that'll soothe your senses and help you fall asleep if you're prone to stay up counting your worries rather than falling asleep by counting sheep.
6. A pack of pimple patches – they're gonna save your skin when you're so sick of your stress-induced whiteheads you think you might pop.
7. A hand-crafted ceramic essential oil diffuser so you can rid your space of unsettling smells and choose a scent that soothes you. Controlling your environment (even if it's just one room) can ease you into a greater sense of peace.
8. Or a hand-poured candle for folks who find a small, fluttering flame in a dark room equally relaxing. Plus reviewers rave about this sensational scent.
9. A cervical neck "pillow" that'll provide ergonomic support, align your spine, and give you a much needed vertebrae massage simply by lying down.
10. A deck of empowerment cards – they're gonna be worth keeping close. Read these and enjoy an uplifting boost of positivity during extra stressful parts of your day.
11. And a deck of affirmation cards with ridiculous illustrations that'll help set your foggy mind back on track with a guaranteed laugh.
12. An essential oil roller — place this in your pocket for a quick aromatherapy restart when things get overwhelming while you're out and about.
13. A "rock" garden that'll help you become a (magnetic) force of nature when you're able to garden through the daily grind.
14. A lava rock anxiety bracelet — just place an essential oil of your choice on the lava beads and they're gonna soak up the soothing scent.
15. A real life adult swaddle to help squeeze the insomnia out of ya! This oddball product is sure to have you sleeping so soundly, your baby's about to be jealous.
16. A mini Theragun for a deep-muscle treatment that is said to increase blood flow to support the body's recovery process, for anyone who can literally feel stress living in their shoulders.
17. A foaming lavender bath with pure Epsom salt that'll soothe and relax your body after a long day of overthinking.
18. A faux fur weighted blanket, because being tucked in at night was the best way to end the day as a kid. Use this and you can get that same cozy feeling, no parents needed!
19. A helpful reversible octopus plush to let your partner know when you'd like them close or when you would prefer some alone time, even when your anxiety makes it hard to express what you need.
20. A white sage and dried wildflower bundle that's equal parts beautiful and soothing, for folks who feel a greater sense of well-being with botanical energy in their life.
21. A blind spot mirror that'll provide a clear view behind you, helping you feel more at ease behind the wheel (no matter how much anxiety parallel parking has caused in the past).
22. A fun activity book with pages full of journaling prompts, pictures to color, and clever coping methods. It's also totally funny, which is something my own anxious brain needs more of.
23. Or a voodoo notepad for times when working through your feelings requires a little more (harmless) malice.
24. A surprisingly aesthetic natural wood essential oil diffuser with a car vent clip that'll let you use all your favorite essential oils in your car — a calming practice if driving is your kryptonite.
25. A Chopper so you can live your lumberjack dream with a modern tool you can use to chop 'til you drop!
26. A massaging showerhead with 30 different settings for washing away the stress of the day, literally.
27. A TikTok-famous pick 'n' peel stone — a reviewer-favorite anxiety activity that may also help redirect your nervous habits, like picking at your skin or nails. This soothing alternative is sure to ~rock~ your world.
28. A Leilo variety pack for folks who want a sophisticated drink that doesn't contain alcohol. Snag a calming can of Leilo and be G2G!
29. A box of essential oil incense — they're gonna be, well, essential when you need to breathe in some relief.
30. A heated pillow massager can help anyone who does ~knot~ handle traffic well and needs something that can distract them from those mercilessly clogged intersections.
31. A Disney coloring book to calm you down so quick it'll seem like magic.
32. An electric bubble massage mat that's waterproof and has a built-in heater for some truly spa-level soaks. It even has an aroma clip for essential oil aromatherapy!
33. A head scratcher sure to feel so good you just might forget all about whatever was worrying you. Unnecessary stress? Scratch that!
34. A sensory swing that'll help anxious children develop their motor and balance skills *while* having fun releasing excess energy. The swing is designed with an extra spring, making it swing back and forth and up and down! I...want one.
35. And a picture book on deep breathing can help calm little kiddos who have a hard time managing their emotions on occasion.
36. A sandalwood candle that'll help you breathe easy if city life is bogging you down and you wish you could be out in nature 24/7.
37. A pair of reusable decibel-reducing, noise-cancelling earplugs if the sound of chewing, traffic, or other background noises gives you the chills. With these in, you can listen to conversations and drown out all the rest.
38. A sterling silver spinner ring — a surprisingly chic piece of jewelry great for anyone who needs something to fidget with during the day.
39. A bitter but harmless clear polish to stop your number one anxious habit from ~biting~ you in the butt.
40. A pack of migraine relief shower steamers formulated with rosemary, basil, and peppermint essential oils. They even have menthol! The next time a migraine hits, you'll be glad relief is a simple shower away.
41. And finally, an anxiety journal with useful exercises and prompts you can turn back to time and time again.
When I think about life without these products (and my therapist):
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