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17 Ways To Lose Weight Without Changing Your Schedule

Making small changes to your daily life can have a big impact.

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5. Learn what you're really craving.

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When you think you're craving candy, you may just be craving sugar. Eating a piece of fruit can eliminate this quickly. The more you know about what your body really wants, the more likely you are to find a healthy alternative and feel satisfied.

7. Make a plan to drink more water.

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You've been told a million times to drink water but that doesn't make it any easier to remember while you're busy. So link your sips to something you do often, for example whenever you check your email. This will keep you full all day and make sure you get the amount you should have.

8. And drink a glass before your meal.

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Often when you think you're hungry you're actually just thirsty. Try to stop yourself from going for the bread by drinking water instead. It will also help you digest your food better.

12. Put your food on smaller plates. Extra points if the dishware is blue!

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Prone to overeating? Putting your food on smaller plates will help you eat only the amount you should. For something a little extra, use blue plates. The color blue can act as a appetite suppresent. Grab this adorable dishware here.

14. Think about what you're putting in your salad.

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Salads can be deceivingly high in calories. Make sure your salad is balanced by skipping the high calorie options (like fried chicken or fatty salad dressings) and cut the size of your portions.

17. Go easy on yourself.

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Obsessing over losing weight can become counterproductive. Stress does crazy things to your body and you will have a harder time losing weight if you stress about it. So stay calm and eat clean.

Every. Tasty. Video. EVER. The new Tasty app is here!

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