The best mental health advice I have ever received was to only focus on what you can control. Most of my time and energy had been spent desperately trying to control everything around me, and not surprising, my anxiety was out of control. Once I accepted that I can only control myself,…Â
I spent about a decade, and thousands of dollars, watching my health decline until I found a doctor who looked at the big picture of my overall health to determine the root of my issues. Initially, my health issues started as what I thought were allergies, and I saw allergist after…Â
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