Daayyyum! Khloé Kardashian sat down withHealth magazine to talk all things fitness and let me just tell you...
GIRL 👏 LOOKS 👏 GOOD 👏
The reality star explained what led to her body transformation. “I was going through my divorce, and I just really needed an outlet,” she said. “I had turned to food and had an unhealthy relationship with food my whole life, and I was like, ‘Food has never helped me lose weight.’"
Khloé continued, "So I joined Equinox, and I would go there and put my headphones on and get on the elliptical or the stairs, and no one would bother me or ask me questions...I escaped there, and as a by-product, I started losing weight.”
"I would watch the Real Housewives or something mindless, and I felt like all the stress I was under, all the paparazzi, I blocked out all that noise."
As for food, Khloé says she made slight changes in her diet over a long period of time.
“I did baby steps. I cut out sodas, then I went dairy-free for two weeks, and I lost 11 pounds. Now I only drink almond milk. I love cheese, which is hard, but if I want to lose weight quickly, dairy-free is the way to go. It’s not even a diet anymore."
"I don’t process carbs well after 3 p.m. Kim can eat anything, and I’m like, ‘I hate you.’ The nutritionist was like, ‘Kim has a body like a Ferrari, and you have a body like a Honda.’ I was like, ‘Yep, that sounds about right. That’s my life — you just summed it up right there.’”
