For men, the hormone testosterone plays an important role in weigh loss, building muscle and our overall health. Lack of testosterone directly influences bone density, muscle mass and sex drive, and it can lead you to feeling (and actually being) older than what you are.
Hypogonadism is a condition where the body doesn't produce enough testosterone. People who are suffering from this can have a benefit of testosterone therapy.
For most men, however, testosterone therapy isn't recommended - as long as your levels stay within the recommended range for your age group. Instead, it's recommended by several experts to use natural remedies to boost testosterone.
How can you naturally boost testosterone levels?
There are several things you can do to increase your levels of testosterone.
Get enough sleep
A quick easy fix is to get a good night sleep. A study published in Journal of American Medical Association (JAMA) indicated that lack of sleep can greatly affect the testosterone level of young men - and not in a good way!
Therefore, an easy fix (which we all can do) is to get between seven and nine hours of sleep every day.
Lose weight
It has also been shown in numerous studies that too much body fat influences testosterone production. If you're an overweight middle age man, with pre-diabetes, chances are that you also have very low testosterone levels. Studies from The Journal of Endocrinology shows a clear link between diabetes and low testosterone levels.
You are what you eat!
One of the strongest factors for low T levels is your diet!
A recent study published at PubMed states:
Testosterone deficiency is associated with late-onset hypogonadism. Micronutrients including copper (Cu) and zinc (Zn) influence testosterone synthesis.
Normally, it's hard to get enough zinc in your everyday diet. It requires you to eat large amounts of red meat or beans, which again might lead to other problems.
The easiest way to increase testosterone naturally
For most of us, the easiest way to boost testosterone production, is to use a natural testosterone supplement. This ensures that you maximize your testosterone production, without having to worry about what you eat or what you do at all times.
There are many of these at the market, and not all do what they say on the tin. Some producers spend a lot of money on marketing, but their products doesn't really work. Some products only contain things such as tea extracts and herbs, which aren't proven to influence T production.
Therefore, it can be hard for you and me to find the right product.
When we looked for the best testosterone booster, we based our choice on science.
We ended up with one of the most effective testosterone boosters on the market today: Spartagen XT.
The ingredients and their effects are backed up by science. In this supplement you find: Zinc, Tribulus Terrestris Extract, Chysin and Butea Superba Extract, which are all proven to increase testosterone production, muscle growth and libido naturally (see referenced articles above).
The best place to get Spartagen XT is via their official website.
That way, you know you're getting the real deal, and you also get the best price (since you're buying directly from the supplier and cutting the middle man).
Share This Article
