Ways To Eat Healthy On The Go

Let's face it, you want to eat healthy, but you want to live your life, too. Lots of people worry that their social life will diminish while they are eating healthy and watching their weight, but it doesn't have to happen. Read below for some tips on how to eat healthy on the go.

Lunch with Coworkers

Via The Real Spotting

So you and some coworkers are grabbing a quick bite before heading back to the office. Stop at a to-go cafe like Pret a Manger, where sandwiches are made fresh daily and with clean and delicious ingredients. Your nutritional facts are also listed. A healthy option to go with is the Classic Tomato & Cheddar sandwich, weighing in at 340 calories.

Happy Hour with Friends

Via Yelp.com

It's Friday. Drinks are half off. And so are those delicious bar snacks. The good thing about these plates are that they are small and shareable, so you won't overeat. It's all about portion control. A good option to go for is something not fried or baked in grease. Steer clear from the wings, fried mac & cheese balls or french fry platter. Instead, go for the raw bar- vegetable crudités or some raw oysters which are packed with protein and low in calories. (Lots of times, these are super cheap, like a dollar a piece. take advantage!)

Movie Theatre Date

Via makobiscribe.com

That popcorn looks innocent, but it's packed with salt and grease. Limit yourself to a size small, or share with a friend. It's okay to splurge every once in a while! Also- ask for no extra butter drizzled on top, and nix the mystery cheese powder toppings.

Late Night Munchies

Via rightfitchicago.com

We all know by now that eating late at night isn't good for you. Eating right before bed slows down your metabolism and encourages your body to store the fat instead of burning it. But sometimes it's necessary to eat before bed. I recommend going with an apple with some peanut butter for substance, a handful of pretzels if you're craving something salty, or a piece of dark chocolate for the sweet tooth.