This post has not been vetted or endorsed by BuzzFeed's editorial staff. BuzzFeed Community is a place where anyone can create a post or quiz. Try making your own!

    Panic Companion

    To understand panic is the first step in curing it. Facing down our fears one day at a time!

    langstond2
    by langstond2

    Community Contributor

    headshout.com / Via Google Images

    Understand Panic is the first step in curing it.

    Dr. Claire Weekes on Panic Attack Symptoms

    View this video on YouTube
    youtube.com / Via youtube.com

    Dr. Claire Weekes is considered a pioneer in Panic Disorder treatment. Her methods are still employed today!

    Visit our blog to read a series on Panic Attack treatment using principles from the Claire Weekes method.

    Want to get your very own quizzes and posts featured on BuzzFeed’s homepage and app?

    Become a Community Contributor.
    promo

    Sign up to get started

    Learn more about Community