kristenm4cedc2db8

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  • kristenm4cedc2db8's avatar

    kristenm4cedc2db8 commented on What Do You Do To Stop Yourself From Thought Spiraling?

    I submerge my face in ice cold water for thirty seconds. When I'm experiencing unwanted or uncomfortable extreme emotions I do this because it activates the parasympathetic nervous system. Activation of the PNS results in immediate relief since it lowers the heart rate and has a calming… 

    9/15/2017

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    kristenm4cedc2db8 commented on What Misconceptions About Antidepressants Are You Sick Of Hearing?

    They don't make you happy. They only help take away the sadness.

    1/29/2016

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