Parents·Posted on Mar 6, 2019Girls, If You Squat Over Public Toilet Seats When Peeing, This Post Is For YouIt's the only workout you need.by Krista TorresBuzzFeed StaffLinkFacebookPinterestTwitterMail You've heard it before. The "squat pee." Many times it's done in the woods, or as a last resort when you just can't hold it. View this photo on Instagram But, some women forgo the toilet liners for an intense quad workout every time they're in a public restroom. Let's just say they feel the burn. Tap to play GIF Tap to play GIF Sometimes it burns so bad they accidentally drop a cheek on the seat. Tap to play GIF Tap to play GIF And newbies to the squat pee usually have to hold onto the side of the stall or put their hands out to balance. Tap to play GIF Tap to play GIF On the other hand, some women get really, really good at it. Tap to play GIF Tap to play GIF Long pees are the worst for obvious reasons. Tap to play GIF Tap to play GIF And let's not get into poops. Tap to play GIF Tap to play GIF Even though they know they really can't get any diseases from toilet seats...it's still just GERMY. And, like, someone else's bum has been on it. Tap to play GIF Tap to play GIF Apparently, some women physically get on the toilet seat instead of just hovering with their feet on the ground. (No real quad workout there.) But, obviously, it's frowned upon. Very frowned upon. Real squat peeing involves the quad burn. Tap to play GIF Tap to play GIF Anyways, thanks for wasting five minutes of your day with me. Being a woman is hard. Cheers to all the squat pee-ers out there! Tap to play GIF Tap to play GIF