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    9 Scientific Hacks To Help You Get Over Jet Lag

    Make the most of your trip by beating jet lag once and for all.

    If you've ever travelled more than a few timezones in a few hours, you'll know that jet lag is terrible.

    It happens because your body's internal clock gets all out of sync.

    The good news is external signals help regulate your internal clock, and you can use that to your advantage.

    1. Start to shift your body clock before you go anywhere.

    2. Adjust your watch as soon as you get on the plane.

    3. If you need to sleep on the plane, avoid sitting on the sunny side.

    It's going to be hard to convince yourself to sleep if you have bright daylight streaming in through the window next to you. You can use the website Sun Flight to check where the sun will be during your flight to book the best seat.

    4. Know whether to seek out or avoid light when you get to your destination.

    5. Use sunglasses to control your light exposure.

    6. If you really need to nap when you get there, make sure you time it right.

    7. Melatonin supplements could help you control your sleeping patterns.

    8. If your trip is short, it might not be worth trying to adjust at all.

    Bon voyage and good luck!