How Do You Protect Your Posture If Work Or School Keeps You At A Computer All Day?
Raise your hand if your back hurts.
Working from home during ~these times~ is tough for many reasons ā but one of them is definitely the fact that many of us are SITTING so much every day.
"My back hurts all the time for no reason." How I sit every day:
Which means: potential back aches, neck aches, or shoulder aches.
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Or all of the above!
So we want to know: How are you dealing with this? Did you buy an ergonomic chair or standing desk? And did it help?
Wow I'm so glad that I invested in a Herman Miller Aeron ergonomic chair.
Do you use anything in particular to help keep your posture in check?
amazon.com
Maybe you invested in something small but effective. For example, a ton of Amazon reviewers swear by this memory form back cushion that attaches to your desk chair.
Read more: 23 Products For Anyone Whose Back Aches From Working From Home
Do you schedule breaks to walk around the block during the day? Or do you build in a yoga or stretch routine before or after your work or school day?
View this video on YouTube
Maybe you set quick alarms on your phone every other hour as a reminder to get up ā or get out, while the weather is still nice! Or you make it a rule to walk around while taking calls.