How To Get Into Working Out As An Adult If You Hated High School Sports
Written by someone who's been there, truuuuust me.
It can be hard to get into regular exercise when, ya know, maybe you didn't exactly try too hard in your high school P.E. class.
Make the change ASAP instead of waiting for a time like New Year's.
Pick something that doesn't feel like exercise.
Invest in a gym membership and decent equipment, even if you're only starting out.
Set a (reasonable!) plan for yourself you can't easily get out of.
Enlist a friend (or five.)
Spend time curating that playlist or podcast queue.
Track how you feel over time.
And, most importantly: don't give up!
Keep up with the latest daily buzz with the BuzzFeed Daily newsletter!