Ernestine Shepherd didn’t start regularly exercising and eating well until she was 56, when she went to a picnic with her sister and was embarrassed about the way she looked in a bathing suit. Now, at 75, “Miss Ernie” holds the Guinness World Record for being the oldest female competitive bodybuilder. She runs 10 miles every morning and leads workouts at her church. “This is my ministry, to motivate others,” she says in an interview with BBC.
So… how’s your summer fitness routine going, hm?
- Donald Trump signed a sweeping executive order that dismantles many Obama era climate change regulations.
- The Republican chair of the House probe into Russia and Trump should step down after secretly meeting with a source at the White House, say top Democrats.
- The Scottish parliament has voted for an independence referendum that could result in Scotland leaving the UK.
- Facebook will start globally rolling out three features today on iOS and Android that strongly resemble Snapchat. They're called Camera, Direct, and Stories.