Ernestine Shepherd didn’t start regularly exercising and eating well until she was 56, when she went to a picnic with her sister and was embarrassed about the way she looked in a bathing suit. Now, at 75, “Miss Ernie” holds the Guinness World Record for being the oldest female competitive bodybuilder. She runs 10 miles every morning and leads workouts at her church. “This is my ministry, to motivate others,” she says in an interview with BBC.
So… how’s your summer fitness routine going, hm?
- President Trump addressed the Conservative Political Action Conference, or CPAC, where he lashed out at the media and defended his agenda.
- The White House strongly denies reports that Chief of Staff Reince Priebus urged the FBI to undermine stories linking Trump to Russia.
- Kim Jong Nam, the half-brother of North Korea's leader, was killed with a chemical weapon last week at an airport in Malaysia.
- Caitlyn Jenner told President Trump his administration's rollback of protections for transgender kids was a "disaster" 😳