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10 Ways To Train For "The Amazing Race" (In Case You're Ever On It)

As told by Jonathan Knight from New Kids On The Block and his boyfriend Harley Rodriguez. The pair will compete in the upcoming season.

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You may recognize Jonathan Knight from his time plastered on your bedroom wall... more specifically you know him as a member of the boy band sensation New Kids On The Block. Knight will appear on the upcoming season of The Amazing Race on CBS, competing alongside his boyfriend Harley Rodriguez. If there is one way to test your relationship, it's probably traveling around the world together.

The pair stopped by BuzzFeed Headquarters to share some insider globetrotting training tips they learned while racing around the world, you know, just in case you ever get to compete.


Planes, trains, and automobiles: There's no room for picky eaters on the race!

Reading a clue incorrectly can be the difference between first... and last.


The packs are no joke, you'll need to build up your endurance.

Fashion isn't your first priority here.


You never know what challenges the Roadblocks will hold, so it's best to be in sync at all times.

May your stomach be iron clad and your taste buds indifferent.


They just don't build cars like they used to....

Knight: You know who you are.


If they get lost – all is lost.

Cheer them on tonight during the season premiere of The Amazing Race (9:30 p.m. ET), on CBS.