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You Can Make Enough Spaghetti Squash And Meatballs For 6 People And Only Spend $19

It'll keep your belly AND your wallet full.

Spaghetti Squash And Turkey Meatballs (Under $19)

Servings: 6

Servings: 6

Here's a video showing you how to make it:

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1 large spaghetti squash

2 tablespoons oil

Salt, to taste

Pepper, to taste

1 jar marinara sauce


1 pound ground turkey

⅓ cup parsley, chopped, plus more for garnish

¼ cup white onion, finely diced

1 clove garlic, minced

½ cup grated parmesan

¼ teaspoon salt

½ teaspoon black pepper


1. Preheat oven to 400°F/200°C.

2. Use a fork to pierce holes down the side of the spaghetti squash. Microwave for 5 minutes.

3. When the squash is cool enough to touch (5-10 minutes), slice the squash open, length-wise, with a sharp knife.

4. Scoop out the seeds and drizzle the squash with oil. Season with salt and pepper.

5. Roast the squash cut-side down for 40 minutes, until easily pierced with a knife.

6. In a large bowl, gently mix together the ground turkey, onion, parsley, parmesan cheese, salt, and pepper. Form meatballs, and transfer to a greased baking sheet.

7. Bake in the oven at 400°F/200°C for 20 minutes, until fully cooked.

8. Using a fork, pull the strands from the cooled spaghetti squash and transfer to serving dish.

9. Top with hot marinara sauce, and a sprinkle of chopped parsley.

Enjoy this lightened-up spaghetti and meatballs!

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