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This Pumpkin Spice Froyo Is Everything You Want For Fall

Pumpkin lovers rejoice in this healthier option!

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Pumpkin Spice Frozen Yogurt

Serves 4-6.

Serves 4-6.

Here's a video showing you how to make this healthy fall dessert:

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2 cups plain, full-fat yogurt

½ cup pumpkin purée

⅔ cup maple syrup

⅛ teaspoon ground ginger

⅛ teaspoon ground cloves

⅛ teaspoon ground nutmeg

½ teaspoon ground cinnamon


½ cup rock salt*

*If you’re having trouble getting your hands on rock salt, kosher or table salt can be used as alternatives. Just be aware that when using a finer salt, you may need to shake the bag for a few more minutes to help the yogurt reach the desired consistency.


1. In a medium bowl, combine the yogurt, pumpkin, maple syrup, ginger, cloves, nutmeg, and cinnamon, and mix until smooth.

2. Transfer the mixture into a quart-size plastic bag and refrigerate for 1 hour.

3. Fill a gallon-size bag halfway with ice. Place the yogurt filled bag in with the ice, then pour the ice cream salt in and seal the bag.

4. Wrap the bag of ice with a kitchen towel to protect your hands. Shake the bag for about 15 minutes, until the yogurt mixture has reached a thick, nearly frozen consistency.

5. Enjoy!

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