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The Stages Of Giving Up Smoking

No Smoking Day, Lent - it's the season of giving up bad habits. For anyone who's ever tried to give up smoking, this will be a familiar story...

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Of course, everyone's got their own 'helpful' quitting tip they can't wait to share with you.

After a trawl of the Internet (with regular Buzzfeed breaks, obvs), you find something that might just WORK.

Patches, knitting, holding a carrot instead of a cigarette - it's just a matter of finding out what works for you. The No Smoking Day website is a great place to start.

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