CHOOSING A SENSIBLE DIET

Good health always begins in the garden. A well-ballanced diet naturally includes plenty of wholesome fruits and vegetables

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So You like to eat! That's normal. A healthy appetite is one of the greatest assets in life. The whole body seems to respond to the sight, smell, and taste of a well prepared meal. Every organ responds to the occasion. The glands work more vigorously, the digestive organs operate more efficiently, and the nervous tensions relax. That is why eating is such a pleasure, especially when you are healthy

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Many people, however are neither sick nor well. They are somewhere in between, The drag themselves around, feeling half dead much of the time. Yet, they are not sick enough to go to bed. What is the cause of their trouble ? Many times it is due to a faulty diet. Some victims of nervous conditions could be completely cured if they would only learn to eat properly. The same is true of many others who suffer from digestive complaints. They could all find relief from their miseries by choosing better meals.

So much depends on the right choice of food. This human body in which we live is a superb machine. It is capable of operating smoothly for seventy or eighty years, provided that we treat it well. But if we fail to supply it with the materials it need, the result may be well-nigh disastrous. Every time we open our mouths to eat we make an important decision concerning our future.

Good health always begins in the garden. A well-ballanced diet naturally includes plenty of wholesome fruits and vegetables.Regardless of the many fantastic claims that you may hear, there is no one perfect food. There is none that will meet all the needs of the body any more than there is one perfect material that will serve every purpose in building a house. The best diets are those in which there is plenty of variety. Choose a wide variety of foods, especially fruits and vegetables.

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