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    14 Exercises You Can Do While Lying Down

    It's rest-ercize. Halfway between yoga and a nap.

    1. This Butt-Sculpting Lift

    The movement is incredibly small but effective. Directions here.

    2. These Leg Spinners

    Work those abs. More here.

    3. The Locust

    Liiiift! Then rest forever. See how here.

    4. The Peddler

    Bonus: This leg toner also helps prevent varicose veins! Directions here.

    5. The Side Kick

    Works your legs, core, butt, hips and thighs. And you don't even have to get out of bed! See more here.

    6. The Leg Twist

    It's also a stretch for sore backs...which you can get from too much lying down. Instructions here.

    7. Do the clam.

    This exercise targets your outer thighs, and you can even do it while you're watching TV! Full directions here.

    8. Prone Leg Lifts

    Strengthens your Paraspinal muscles. Sounds important. See how to do these here.

    9. The Side Leg Lifts

    Minimal effort. Maximum gluteal strength. Instructions here.

    10. The Back Extension and Rotation

    Tightens your abs. See how to do it here.

    11. The Cobra

    Stretch and arm workout in one. Directions here.

    12. The Lying Arm Circle

    It's pilates that even you can do. Lean how here.

    13. This Entire Workout

    Perhaps your in-bed workout routine can be your "bridge" to fitness. See the video here.

    14. And of course, Horizontal Running.

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