Nifty·Posted on Apr 19, 201414 Exercises You Can Do While Lying DownIt's rest-ercize. Halfway between yoga and a nap.by Jessica ProbusBuzzFeed Staff 1. This Butt-Sculpting Lift womenshealthmag.com The movement is incredibly small but effective. Directions here. 2. These Leg Spinners nanoworkout.com Work those abs. More here. 3. The Locust elizabethstreet.com Liiiift! Then rest forever. See how here. 4. The Peddler faqs.org Bonus: This leg toner also helps prevent varicose veins! Directions here. 5. The Side Kick jillianmichaels.org Works your legs, core, butt, hips and thighs. And you don't even have to get out of bed! See more here. 6. The Leg Twist huffingtonpost.com It's also a stretch for sore backs...which you can get from too much lying down. Instructions here. 7. Do the clam. fitsugar.com This exercise targets your outer thighs, and you can even do it while you're watching TV! Full directions here. 8. Prone Leg Lifts livestrong.com Strengthens your Paraspinal muscles. Sounds important. See how to do these here. 9. The Side Leg Lifts makeemsweat.net Minimal effort. Maximum gluteal strength. Instructions here. 10. The Back Extension and Rotation stylecraze.com Tightens your abs. See how to do it here. 11. The Cobra realsimple.com Stretch and arm workout in one. Directions here. 12. The Lying Arm Circle pilatesexerciseoftheday.blogspot.com It's pilates that even you can do. Lean how here. 13. This Entire Workout youtube.com Perhaps your in-bed workout routine can be your "bridge" to fitness. See the video here. 14. And of course, Horizontal Running. Tap to play or pause GIF Tap to play or pause GIF Brownstone Productions / Via renewedfitness.org Want great fitness tips in your inbox every week? Sign up for the BuzzFeed Health & Beauty newsletter!