Community·Posted on 18 Aug 2017How Do You Look After Your Mental Health When Everything Goes To Shit?Let's be real, we all need a bit of a break right now.by Jemima SkelleyBuzzFeed Staff, AustraliaFacebookPinterestTwitterMailLink With everything that's going on at the moment, it's very easy to feel overwhelmed and, frankly, like total trash a lot of the time. Tap to play or pause GIF Tap to play or pause GIF Nickelodeon ^ Me after being on Twitter for five minutes. So it's important to make sure that you're taking your own mental health into account. View this photo on Instagram instagram.com Maybe you like to go for a walk while listening to podcasts. View this photo on Instagram instagram.com Or do you schedule in time each week to see a friend for coffee or a chat, no phones allowed? View this photo on Instagram instagram.com Perhaps you have a guided meditation you could recommend for when things get way too much. View this photo on Instagram Instagram: @greykins Whatever it is, we want to know! Tell us what you do when you need a mental health break in the comment box below, for your chance to be featured in an upcoming BuzzFeed Community post!