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How Do You Look After Your Mental Health When Everything Goes To Shit?

Let's be real, we all need a bit of a break right now.

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With everything that's going on at the moment, it's very easy to feel overwhelmed and, frankly, like total trash a lot of the time.


^ Me after being on Twitter for five minutes.

So it's important to make sure that you're taking your own mental health into account.

Maybe you like to go for a walk while listening to podcasts.

Or do you schedule in time each week to see a friend for coffee or a chat, no phones allowed?

Perhaps you have a guided meditation you could recommend for when things get way too much.

Instagram: @greykins

Whatever it is, we want to know! Tell us what you do when you need a mental health break in the comment box below, for your chance to be featured in an upcoming BuzzFeed Community post!

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