Buzz·Posted on 24 Aug 201619 Pictures That Show How Fucking Metal Pole Dancing IsBruises for days.by Jasmin NaharBuzzFeed StaffLinkFacebookPinterestTwitterMail 1. Pole dancing and pole fitness may be fun, but they're also pretty damn intense. View this photo on Instagram 2. Okay, really damn intense. 3. You can get bruises within another bruise. 4. Instead of a massive bruise you can end up with loads of them. View this photo on Instagram 5. You do shit like this. View this photo on Instagram 6. It's most definitely not as easy as it might seem. View this photo on Instagram 7. It's most definitely not just "messing around on a pole". 8. I mean, look, a galaxy has fled from space and re-emerged on this leg in the form of a bruise. 9. And the same has happened to this person! 10. I mean, does that look easy? View this photo on Instagram 11. Your feet and ankles are not spared. 12. Neither are your wrists. If you think this doesn't look that bad... 13. I bet this does. View this photo on Instagram 14. Some serious feats of strength happen. View this photo on Instagram 15. As well as stuff like this. 16. Even on your shoulders???? View this photo on Instagram 17. I wish to be excluded from this narrative of pain. View this photo on Instagram 18. At least your hands don't hurt...oh. View this photo on Instagram 19. OH DAMN. View this photo on Instagram Yep, metal as fuck. View this vine on Vine vine.co