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5 Easy Tips To Stay Fit

Summer is approaching quickly and we all know it is easier said than done to commit to staying fit.

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1. Choose Wisely.

You shouldn't have to torture yourself to keep a few pounds off. Make smart choices. Instead of the soda, have water. Instead of the french fries, have some fruit. One substitute per day will go a long way.

2. Stay Active.

You don't have to go to the gym every day for hours at a time. You can just take the stairs instead of the elevator. Or do some squats while watching your favorite t.v show. Or take an extra lap around the mall before you leave.

3. Stay Hydrated.

You would think drinking lots of water would be easy. Many people forget to stay hydrated due to our busy schedules. Remember staying hydrated helps your metabolism.

P.S. Try to drink more water than alcohol.

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