15 Simple And Doable Ways To Help Beat Energy Gap

We hear ya, James Reid.

By now, we're all well aware that energy gap sucks, right?

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It's all thanks to James Reid's popular ad for letting us know about the travesty happening in our body.

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And since we wouldn't want to disappoint him, here are simple and totally doable ways to end the fuckery that is energy gap (except for drinking Milo, of course.)

1. Stretch those muscles.

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Stretching has a lot of benefits including relieving tense muscles, increasing oxygen intake caused by deep breaths, and stimulating your blood flow which helps carry oxygen-rich blood to your brain, making you feel more awake and ready for tasks!

2. Keep yourself hydrated.

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I mean, coffee is great, but water's got its own magic, too. Fatigue and grogginess are the first signs of dehydration, and the best way to fight dehydration-induced sleepiness is by drinking up! Go on, be a tita and carry a water bottle in your bag.

3. Get some Vitamin B12.

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Vitamin B12 plays a major role in the body's metabolic functions, and is thus essential to energy production. It's only a supplement, though, so be sure you're eating right as well.

4. Eat some breakfast, please.

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If you want to last at least until the middle of the day, please listen to your nanay and don't skip your breakfast. Doctors say a nice, healthy breakfast (not the oily bacon, sadly, but complex carbs like whole grains) would help improve your performance throughout the day.

5. Belt out your favorite song.

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Singing relieves stress in the body by releasing endorphins. It's also the perfect opportunity for you to imagine you're in the latest season of The Voice.

6. Listen to some jams.

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Music generally elevates your mood and keeps you in the zone. But maybe save the break up-songs for when you're in the shower.

7. Eat nuts!

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Skip the junk food and opt for healthier, protein-rich snacks when you get hungry in the middle of the day. Nuts, for example, contain magnesium, which helps convert energy in our body and helps us become more productive.

8. Or chew some gum.

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Science has proven that chewing gum doesn't only make you look cool in high school, but also improves your alertness and increases heart rate, which leads to increased blood flow to the brain.

9. Let some natural light in.

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I know the office air conditioner is nice and makes you comfy, but it can also make you sleepy. Step outside for a bit and soak up some sun for an instant energy boost!

10. Create lists.

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Not only does it keep you aligned with things, but it's also proven to reduce anxiety and boost your creativity. Go na, sayang naman Starbucks planner mo.

11. Take a break muna.

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Taking a break once every few hours helps us renew our energy and face the task at hand with a better state of mind later on. Even science has proven it!

12. Or better yet, take a nap!

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They're called "power naps" for a reason! They help boost productivity, lower stress, and improve memory and learning. It's science!!!

13. Laugh it out!

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Watch cat videos, make a joke, or watch your favorite YouTube clip. It's no secret that laughing is an instant energy and mood booster, 'di baaaa aha ha ha nakakaloka.

14. Wash your face real quick.

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Preferably with cold water for that extra umph!

15. Go outside and take a walk. Ganern.

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We all know that exercise gives us nothing but health benefits and happy hormones. A short 10-minute walk may just be the thing you need for an instant energy boost.

YAAAAAASSSSSS. Now James Reid is so proud of you!

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