WHO SAYS IT IS WISE TO SKIP BREAKFAST?
What is the first thing you should consume in the morning? Yes breakfast. Do you remember when you were a kid and your mother would say “eat your breakfast, drink your milk so that you can grow tall and strong?” There are added benefits of eating breakfast with numerous studies stating that eating breakfast provides the necessary energy, good nutrients, minerals and vitamins
What is Muesli
What is the first thing you should consume in the morning? Yes breakfast. Do you remember when you were a kid and your mother would say “eat your breakfast, drink your milk so that you can grow tall and strong?” There are added benefits of eating breakfast with numerous studies stating that eating breakfast provides the necessary energy, good nutrients, minerals and vitamins. Additionally, several studies have shown that eating a good breakfast allows you to have a better portion control over lunch and dinner. Eating a good breakfast means that you will have the energy and strength to carry out your day to day activities. By eating breakfast in the morning, you will be able concentrate on your task without worrying about food; however, if you skip breakfast you could find yourself getting distracted by hunger, frustrated if you are too busy to grab something to eat and when it is time for lunch… YOU EAT THE LUNCH “WITH A VENGEANCE” because you have been hungry all day and before you realize it you would have eaten way too much food.
In order to derive energy and strength from you breakfast, you must eat breakfast that has balanced diet which is low in carbohydrates, low sugar, high in fiber and high in protein. Also remember that all carbohydrates are not equal therefore the carbs in your breakfast must be complex carbohydrate like wholes grains and not a simple carbohydrate like white bread. You must also pay attention to the sodium content in your breakfast. It is only by doing this that you will be able to consume energy-giving breakfast instead of energy-depleting breakfast. This will in turn help you control the portion of food you eat during lunch and dinner and eventually, this will lead to weight loss.
There are a lot of professionals who will rush to work without stopping to have breakfast why? The most common excuse for this breakfast-skipping habit is always the same “I am too busy or I don’t eat breakfast.” I have been asked “How can eating adequate breakfast help with weight loss?” By eating a healthy breakfast and incorporating fruits (low glycemic ones) you will not feel hungry until it is time for lunch and even during lunch you will notice that you are eating a smaller portion than you would have eaten if you had skipped breakfast.
Take time in eating a healthy breakfast meal before you go to work. There is one product out there online that is very versatile it is called Muesliikon . What I like most about Muesliikon products is that you can eat it as cold cereal, or hot cereal, in yogurt or by simply snacking on it. Each servings contains 6 grams of protein, 5 grams of fiber and only 3 grams of sugar compared to other cereals with are packed with 8-10 grams of sugar. The ingredients are also loaded with great nutrients and the ingredients are rolled oats, Hint of Unrefined Cocoa, Quinoa, Chia seeds, Flax seeds, Almonds, Walnuts, Pumpkin seeds etc.
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