ihtishama

Ihtisham Ahmad

I am a blogger and love to write about health and fitness.

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  • A teddy bear taking a selfie
  • A wooden post sticking out of the grass
  • A rainbow unicorn with an arrow pointing upward for a horn
  • A little cowboy with a big 'number one' hat crying for joy
  • Moses wearing sunglasses holding a list article carved into a tablet
  • Clipboard with a piece of paper on it that says 'do it to em', 'get stuff done', and 'be a legend'
  • The number one hundred thousand under a small green monster
  • The number two hundred and fifty thousand under an alien
  • The number five hundred thousand amongst a forest of eyeballs
  • The number one million on the earth, being watched by a planet sized eyeball
  • A person with their palms facing forward, wearing an uncooked turkey on their head
  • Butterflies flying around a pair of lips
  • A body builder cat flexing with 2022 written across its pecs
  • Snow White smiling serenely while looking at a bird that is perched on her hand
  • The golden snitch flying through the air
  • A green slime splatter
  • K-pop 'finger heart'
  • Funky disco dancer
  • A cat looking startled to see a human dressed as a cat eating from its bowl, labelled "Karen"
  • Two slimy tentacles touching and forming a heart shape
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  • 10 Essential Tips For Runners

    Running is the low cost start up many new runners don’t prepare themselves mentally or physically for the new demands they’re about to put on their bodies. There are many benefits of running, such as it keeps you away from many diseases and increases your stamina too. Here are top 10 tips how to prepare yourself for a mile run.

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