1. Count Sheep
3. Drink a glass of warm milk
Try humming your favorite song to yourself.
5. Stare at your ceiling fan spinning
6. Count backwards from 1000
Sometimes the reason why you can't fall asleep is because your thinking too much. If you try counting backwards it will get your mind off of all you worries.
7. Adjust the lighting
8. Use a sleep mask
9. Keep Cool
10. Fallow these steps to fall asleep in 60 seconds
1) Focus on taking 4 deep breaths
2) Breath in deeply through your nose
3) Exhale more slowly through your mouth making a quiet "Haaa" sound
4) Do a one set of four breaths
5) Then do it 3 more times for a total of 4 sets