Is Chocolate A Healthy Food Or Not?

Milk is actually made up of the two types of proteins such as whey protein and casein protein. From among these two proteins, the whey protein will be separated from the milk and used as a by product in the making of cheese.

In the birthday, wedding anniversary, and lots of celebrations, chocolate plays a very big role in sharing happiness with each other. Normally, everyone especially kids would often like to eat more amounts of chocolates because they love tasting sweet tastes of the chocolates. Chocolates have hundreds of year history from the earlier days. From the past to still now, there is a common doubt that is chocolate a healthy food or not? Really everyone needs to know answer to this question because chocolate plays a vital role in the celebrations of different occasions and parties.

The good about chocolates:

Chocolate is actually made from the cocoa. The cocoa is coming from the plant which is a great source of the healthy phytochemicals like in the whole grains, vegetables, and fruits. If the individuals are taking 2 tablespoons of natural cocoa powder, it will give you the similar anti-oxidant properties as the 1.5 glasses of red wine and ¾ cup of the blueberries. There are both light brown and dark brown color chocolates available in the market. If you are consuming more amounts of dark chocolates, you will get several health benefits because the dark chocolates are the rich source of the essential phytonutrients.

Among the various phytochemicals, nitrate is one of the important phytochemicals in the cocoa. Nitrate will get converted into the form of nutric oxide that is very helpful to increase your blood flow. At the same time, it will also help to reduce the level of blood pressure and improve youthfulness of your health. Some of the people now would also like to taste the milk chocolates which are now famous among the children.

Reasons why the chocolates are healthy:

The following are the main reasons why chocolates made from the cocoa are too healthy to the humans.

* Decreasing a risk of stroke – Whenever the people often consume dark chocolates, the risk of stroke will be decreased in your body. It is scientifically proven that 20 % of the stroke risk will be reduced in women when they consume more chocolates daily.

* Protects against the blood inflammation – Eating dark chocolates daily will reduce a risk of heart attack in humans. It will only be possible by keeping the blood inflammation inducing proteins away.

* Prevent cancer – Cocoa in chocolates actually has a better compound called pentamer or pentameric procyanidin which has an ability to kill the cancer cells and avoid spreading.

* Good for skin – Really, the dark chocolates are very good for the skins of the humans. The flavonoids existing in the chocolates will be very helpful to protect your skin from the UV rays of the sun light. So, you don't need to apply sunscreen on your skin. You just need to eat more amounts of chocolates to improve the youthfulness and fairness of your skin.

* Reduces a risk of diabetes – Frequent eating of the dark chocolates will reduce the risk of type II diabetes in the humans by increasing the insulin sensitivity.