find an activity that you actually enjoy & do it every day -- make it a part of your routine that you look forward to. for me it's my workout. there are a ton of apps that gamify your fitness process, free classes on youtube, i have a peloton in my living room with endless on-demand…Â
I travel for work and for fun at least once a month & can confidently tell you you don't need any kind of fancy travel gadgets. My lifesavers are a set of good quality packing cubes -- I hate checking a bag, and cubes help me to fit twice as much in my carry-on & still stay…Â
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