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    32 Things That'll Help Put You At Ease Before Bedtime

    Sweet dreams my precious angels 💤

    1. A jade facial roller and gua sha that is said to help alleviate headache pain and increase circulation in the face. I've been using mine to help with my seemingly endless tension headaches and jaw pain.

    2. A soothing candle from Homesick so you can close your eyes, take a deep breath, and leave any drama from the day behind you as you drift off to dreamland.

    3. A total body pillow because cuddling helps to release oxytocin, which makes you feel happy. Time to snuggle up until you feel the tension leave your shoulders.

    4. A heated massager pillow anyone will be happy to have after a no-good-very-bad day.

    5. A curtain of twinkle lights that'll make you feel like you're having a slumber party at Tinker Bell's house and create a soothing aesthetic to help you relax.

    6. Lush's "Sleepy" body lotion featuring a comforting lavender scent to help lull you to sleep and leave your skin feeling soft and hydrated.

    7. A Himalayan salt lamp you'll love if candles make you sneeze because it'll create a similar soft, warm glow in your room without additional scents.

    8. A hair scalp massager that'll quickly become your favorite shower accessory. You can use it to exfoliate and deep clean your scalp while applying your shampoo — it's a game-changer. And is there anything more relaxing than the feeling of someone scratching your head? Mmmm.

    9. A supportive bath pillow, a must-have for anyone who desperately needs to soak the stress of their day away (ahem, me) before hittin' the hay.

    10. A mini plushie filled with lavender and buckwheat grain you'll be able to heat up for warmth and relaxation or pop in the freezer if you need to cool off. And it's so darn cute!

    11. A "This Annoying Life" coloring book you can use to work out your daily frustrations before your head hits the pillow. From clearing office paper jams to discovering an empty ice cube tray, this book will have you internally shouting "WOW, YES, RELATABLE," while also helping you unwind.

    12. A 12-inch foam roller to loosen the muscles in your back/legs after sitting at a desk all day (or stress-induced tension).

    13. A subscription to Book of the Month because there are few things as soothing to a bibliophile as cracking open a hardcover book. Mmm, I can smell the freshly printed pages already.

    14. Or a subscription to Disney+ in case you prefer to pre-game bedtime with princesses and pirates rather than books.

    15. An ice roller, which is said to help decrease under-eye puffiness, minimize fine lines, and shrink pores — as well as to relieve headaches and sore muscles. Your skin will thank you and you'll probs feel more relaxed by the time you crawl under the covers.

    16. Monica the Medium's book, Messages from Above, for some peace of mind if you've been going through a tough time or in case you just looooove learning about what it's like to talk to the dead (hey, you'd be surprised!).

    17. Drunk Elephant's F-Balm Electrolyte Waterfacial Mask to add to your nighttime skincare routine. It'll absorb into your skin so quickly, leave your face looking dewy in the a.m. and make you feel like you've already accomplished something so you can rest easy!

    18. A set of blackout curtains because the light of day is over-rated, amiright? They'll help you get some much needed shut-eye even if you have odd work hours that cause you to hit the hay while the sun is still shining.

    19. A box of "Bedtime" Yogi Tea to keep you and your favorite mug company as you quietly sip and unwind from a busy day.

    20. Or Dream Dust you can use to blend up a bedtime cocktail made with herbs and chamomile flowers to help your body keep stress at bay.

    21. A standing heater/fan combo that'll make sure your sleep sanctuary is an ideal temperature no matter what. No one likes to sweat through their PJs or wake up shivering.

    22. Lunar garland you'll find yourself ~mooning~ over every time you lay down on your bed after a particularly long day.

    23. A memory foam mattress topper infused with lavender that'll transform your current one into a soothing, heavenly surface.

    24. A linen duvet cover you can use to revamp your room's style without changing all of your furniture. It'll feel so nice and soft against your skin you just might want to invite someone else into your bed to test it out ;).

    25. A set of heavy flannel sheets that might make you late every morning because you simply won't want to leave your bed. It's too people-y out there anyways.

    26. A plush and airy pillow you'll find yourself daydreaming about while you're sitting in traffic because it's so comfy yet supportive.

    27. A faux fur throw blanket any homebody would be happy with — it's just about that time where it's acceptable to hibernate until the sun comes out again in April.

    28. An ambient back-lighting kit from NZXT you can use to add some ~mood lighting~ to your TV or computer monitor. Turn it on before bed to give your eyes a break from extra-harsh lighting.

    29. A sound machine/night light for anyone who is desperate for some decent sleep sometime this decade.

    30. A contoured sleep mask made of a lightweight material that won't put pressure on your eyes but'll help you comfortably drift off to dreamland, even if your partner has to fall asleep to the light of a bright TV.

    31. Dr Teal's "Soothe and Sleep" Epsom Salt to sprinkle into a hot bath and relax yourself from head-to-toe before you get all comfy-cozy under your covers.

    32. And an Arlo Pro 2 Wireless Home Security Camera System you can install for a little extra peace of mind the next time you hear a bump in the night.

    You, now that you know how to put your mind at ease before bedtime:

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