So you have crossed over in to your 30's and are just starting to experience the initial signs of skin aging. The very first wrinkle on your face can make you lose your mind. Alas! You cannot run away from the fact that wrinkles will ruin your facial beauty sooner or later. The timing could be different but nothing can save you from wrinkles and fine lines unless you're willing to take some serious steps against them. While you have to accept the reality that skin aging is inevitable, you should not quit trying to keep yourself young and fresh. Caring for your beauty and making efforts to save it is your right! There are a variety of ways to prevent skin aging. Some women choose chemical based treatments and surgical facelifts while wise women opt for natural ways.
Here are top 10 ways to prevent skin aging naturally:
1.Drink Lots of Water
Dehydration of the skin can lead to premature skin aging. Several research reports have shown that drinking at least 8 quarts of water a day is necessary for avoiding dehydration. Scientifically speaking, if you do not provide ample amount of water to your body, your skin cells would begin to lose their flexibility, which in turn results in wrinkles. So drinking lots of water is probably the easiest way to prevent skin aging.
2.Become Sun Shy
Although sunlight is good for the body in a variety of ways, it's one of the biggest foes of your skin. Dozens of studies show that the sun is one of the top causes of premature skin aging. So it's important for you to keep your skin protected against sunlight by staying indoors if possible when the sun is at its peak. Research shows that the sun's rays are most harmful from 10am to 4pm. So it would be better if you can limit your outdoor activities in this time. If you have to go out in the sun, make sure to wear a non-toxic sunscreen to prevent the damage that UVA and UVB rays can cause. Apply the sunscreen 20 minutes before going out in order to make it more effective.
3.Get Enough Sleep
According to a research conducted by University Hospitals Case Medical Center, poor sleepers are more likely to go through premature skin aging. The research studies revealed that inadequate sleep promotes accelerated skin aging rate and poor skin health. If you're not getting enough sleep, you're destroying your skin's natural beauty by giving it no time to relax. On the contrary, if you get enough sleep, your body produces more HGH, which in turn keeps your skin thick, firm, and tight. According to experts, sleeping at least 8 hours a day is best to allow your skin to rest.
4.Hydrate Your Skin
Aside from keeping the skin hydrated by drinking enough water, you should apply a non-toxic moisturizer to keep your skin healthy and soft. If your skin becomes dry, there are more chances of premature wrinkles and fine lines. Try Pure Collagen Face Serum for hydration and promotion of collagen production.
5.Eat Healthy Foods
You might have heard that you are what you eat. Your eating habits and diet are reflected in your skin's health. If you are eating a poor diet, you cannot expect to have healthy and fresh skin. While there are foods that ruin your skin's beauty, there are some others that help prevent skin aging. Fruits, vegetables, and nuts are best to prevent wrinkles and fine lines. These foods are rich in antioxidants that protect the skin against free radical damage, which is one of the major causes of premature wrinkles.
6.Don’t Wash Your Face Excessively
There is a common myth among women that washing your face frequently keeps the skin cleansed and fresh. While over-washing your face prevents dirt, it also deprives the skin of natural oil barriers, which protect the skin against wrinkles. Washing too frequently means that you're washing away your skin's natural protection. Unless you have a moisturizing soap, use a cleanser to prevent skin dryness.
7.No Smoking Please
Smoking causes serious health issues. Besides the well-documented health hazards of smoking, there are some skin problems that can be triggered because of tobacco use, and premature skin aging is on the top of that list. Science says that smoking affects blood supply, which in turn reduces skin nourishment. The skin loses its flexibility and becomes dull and dry. Squinting action during smoking to prevent smoke from getting into your eyes can cause fine lines around eye corners. So say no to smoking and keep your skin healthy, too.
8.Exfoliate Your Skin
Exfoliating your skin is necessary in order to slough off dead skin cells. Although dermabrasion and chemical peels can be damaging to the skin's outermost layer, mild exfoliation on a daily basis can help increase cell renewal rate, which in turn prevents skin aging. As exfoliation resurfaces the skin, it effectively reduces the appearance of wrinkles and fine lines.
9.Take a Break from Alcohol
If you drink alcohol, it would be good for you to keep it at bay or at least limit its consumption. Research studies show that overuse of alcohol dehydrates the skin and makes it patchy and lifeless.
10.Ask Your Dermatologist
When you're crossing your 30's, it's best to talk with a dermatologist to help you get an anti-aging serum for you. Dermatologists recommend Pure Collagen Face Serum for preventing wrinkles and fine lines. For those women who want instant anti-aging effects, skin specialists recommend Instant Lift.
Share This Article
