As more and more international celebrities take to yoga, it has become the latest fitness trend.Hype aside, yoga has some real health benefits.These include:
1.Achieve Weight loss
Most people strive hard to fight the flab.Away from the painful diets, starving regimens, and the weight loss loop of gymming; yoga offers a permanent cure to weight gain, albeit with some instructions.The results are impressive and lasting.Those complex poses make the body fit and healthy and help get rid of fat too.
2.Relieve stress
Yoga routine helps relax the mind.Away from the aggressive workouts in the gym, yoga offers deep breathing synchronized with physical poses to relieve stress, making a person feel lighter almost immediately.
3.Energy Booster
Strong emphasis on breath in yoga allows greater intake of oxygen, which purifies the blood faster - revitalizing the body organs and making one feel ready to take on the multiple tasks of the day.
4.Get Better Health
Yoga revitalizes the entire body.There are poses for every organ of the body, from our nervous system to our heart, and the brain.Yoga helps the vital organs to function properly, building up immunity and keeping diseases away.With stress at bay, one is able to deal with the demands of a competitive work environment with ease.
5.Balance your Hormones
Yoga brings back the balance in life.Apart from the organs, yoga benefits the endocrine glands, or the hormone producing agents in our bodies.Hormones help our organs to function properly and this translates into healthier organs and eventually fitter bodies.For example, Child's pose is great in rejuvenating the adrenalin glands, which control the stress hormone.
6.Gain flexibility &strength
Yoga may or may not make you break out in sweat (depending on the yoga style you choose) but there is no compromise on physical activity.Those complex poses make the body flexible like never before and one is able to achieve a lot more.Yoga builds up strength too.Doing those poses requires lot of strength but continued practice to 'strike the correct pose' increases body strength manifold times.
7.Ditch comfort foods
Yoga helps detoxify the body without starving it.This positive turnaround in the body helps it to give up comfort foods with ease.Yoga practitioners mention anecdotally, how they gave up on fried and junk food happily within a few months of practicing yoga.A fitter body is able to give up food cravings and comfort foods naturally.Also, with no stress, craving for comfort foods goes down dramatically.Also, stressis a major factor responsible for comfort food cravings, and by addressing stress issues yoga is able to curb wrong food habits too.
The yoga experience for each individual is different but the underlying mechanism is the same -a healthy mind, body, and spirit.
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