5 Ways To Avoid Stress

Stay active, think of the end goal and smile!

Treat Yourself To More Sleep

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Make sure you're getting a solid 8 hours sleep!

Make A To-Do List

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Note down everything you need to do and tick each off once completed!

Get Up & Move

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We're not saying you need to run a Marathon but it's important to keep your brain active & get your blood pumping!

Set Goals & Demolish Them

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There is no better feeling than hitting goals! Set yourself some realistic targets and you'll feel amazing when you achieve them!

Don't Get Distracted

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Whether the Queen has sent you a text, or Eastenders is on the telly, ignore it!

Stay focused!