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    21 Simple Health Hacks You Can Use Every Day

    Need to wake up? Just sniff an orange.

    1. Smell the skin of an orange for a natural mood booster.

    2. Get in touch with your appetite by eating ​˜mindfully˜​. This means eating your meals without any distractions

    3. Put a tissue with a few drops of lavender oil inside your pillowcase before bed.

    4. Do as your dentist says, and floss your teeth.

    5. Take care of your eyes by following the 20/20/20 rule.

    6. Schedule in some time to meditate - even if it's just 10 minutes.

    7. Stretch it out.

    8. If you catch the train or bus to work, get off a stop early and walk.

    9. Make a habit out of drinking herbal teas.

    10. Avoid the heavy use of technology outside of work hours.

    11. Try to get to bed an hour earlier than usual.

    12. Practise a little self-love and exfoliate with this sea salt and olive oil scrub.

    13. Pay attention to your posture, especially if you work most of the day from a desk.

    14. Always take the stairs.

    15. Pre-prepare meals and snacks on a Sunday evening.

    16. Step away from your desk! Try eating outside.

    17. Pick some booze free days throughout the week.

    18. If you add a sweetener to your coffee or tea, try using less or cutting it out completely.

    19. Grab or make a green juice.

    20. Eat at home more often, and plan your leftovers.

    21. Take a big water bottle with you everywhere you go.