21 Simple Health Hacks You Can Use Every Day
Need to wake up? Just sniff an orange.
Smell the skin of an orange for a natural mood booster.
Get in touch with your appetite by eating ˜mindfully˜. This means eating your meals without any distractions
Put a tissue with a few drops of lavender oil inside your pillowcase before bed.
Do as your dentist says, and floss your teeth.
Take care of your eyes by following the 20/20/20 rule.
Schedule in some time to meditate - even if it's just 10 minutes.
Stretch it out.
If you catch the train or bus to work, get off a stop early and walk.
Make a habit out of drinking herbal teas.
Avoid the heavy use of technology outside of work hours.
Try to get to bed an hour earlier than usual.
Practise a little self-love and exfoliate with this sea salt and olive oil scrub.
Pay attention to your posture, especially if you work most of the day from a desk.
Always take the stairs.
Pre-prepare meals and snacks on a Sunday evening.
Step away from your desk! Try eating outside.
Pick some booze free days throughout the week.
If you add a sweetener to your coffee or tea, try using less or cutting it out completely.
Grab or make a green juice.
Eat at home more often, and plan your leftovers.
Take a big water bottle with you everywhere you go.
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