Take your headphones out and look around! I love to listen to music but whenever I’m traveling, I make a point to leave my headphones in my backpack and keep my head up. It lets you really engage and it also makes you much less of a target for theft.
Also, JACKETS WITH ZIPPERED POCKETS…Â
Get the Nike Running app and sign up for a running program. The app lets you compete with your friends, so if you schedule your training to run the same length of time, you can train together. Running with a buddy also gives you more incentive to get off your couch and go.
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