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    77 Keto-Friendly Trader Joe's Products For Anyone Cutting Back On Carbs

    Low carb doesn't have to mean low flavor.

    Maybe you're following a low-carb, high-fat ketogenic diet, or perhaps you're just looking to switch up your meals and snacks now that we're in a new year. In any case, these low-carb Trader Joe's products will be your new go-tos.

    1. Parmesan Folios Cheese Wraps

    Parmesan Folios Cheese Wraps
    Hannah Loewentheil/BuzzFeed

    Grab your favorite deli meats, veggies, and sliced cheese and roll it all up in one of these cheese-based wraps.

    2. Cauliflower Tabbouleh

    Cauliflower Tabbouleh
    Hannah Loewentheil/BuzzFeed

    Packed with crunchy cauliflower, juicy tomatoes, and parsley tossed in lemon juice, olive oil, and lots of spices, this Middle Eastern–inspired salad is full of flavor.

    3. Chunky Artichoke & Jalapeño Dip

    Chunky Artichoke & Jalapeño Dip
    Hannah Loewentheil/BuzzFeed

    At only 2 grams of carbs per serving, you'll want to put this decadent, slightly spicy party dip on everything.

    4. Everything But The Bagel Nut Duo

    Everything But The Bagel Nut Duo
    Hannah Loewentheil/BuzzFeed

    Almonds and cashews tossed in everyone's favorite everything but the bagel seasoning, this is one of the lower-carb options you'll find in T.J's eclectic nut aisle.

    5. Mashed Cauliflower

    Mashed Cauliflower
    Hannah Loewentheil/BuzzFeed

    This frozen mashed cauliflower is the perfect replacement for any dish you'd typically make with potatoes, like meatloaf, sausage, or roast chicken.

    6. Mini Brie Bites

    Mini Brie Bites
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    These creamy and luscious individually sized Brie bites make a great addition to any salad.

    7. Fully Cooked Uncured Bacon

    Fully Cooked Uncured Bacon
    Hannah Loewentheil/BuzzFeed

    Whenever you crave some salty bacon, this fully cooked version is ready for your snacking needs.

    8. Cauliflower Thins

    Cauliflower Thins
    Hannah Loewentheil/BuzzFeed

    Use these cauliflower thins in place of corn or flour tortillas, wheat wraps, or as a pizza base.

    9. Fully Cooked Turkey Meatballs

    Fully Cooked Turkey Meatballs
    Hannah Loewentheil/BuzzFeed

    Toss these fully cooked turkey meatballs with zoodles in your favorite pasta sauce for an easy and low-carb meal.

    10. Everything But The Bagel Seasoned Smoked Salmon

    Everything But The Bagel Seasoned Smoked Salmon
    Hannah Loewentheil/BuzzFeed

    All of Trader Joe's many smoked salmon variations are totally keto-friendly, but this one — which gets a flavor boost from everything but the bagel seasoning — is particularly a crowd pleaser.

    11. Mozzarella and Prosciutto Snack

    Mozzarella and Prosciutto Snack
    Hannah Loewentheil/BuzzFeed

    These grab-and-go snacks are basically a portable antipasto platter, and what could be wrong with that?

    12. Pimento Cheese Dip

    Pimento Cheese Dip
    Hannah Loewentheil/BuzzFeed

    Bring on the crudité.

    13. Roasted & Salted Truffle Marcona Almonds

    Roasted & Salted Truffle Marcona Almonds
    Hannah Loewentheil/BuzzFeed

    These delightfully truffle-y nuts will steal your heart. Not to mention, at $6 per bag, they're a total steal.

    14. Cauliflower Pizza Crusts

    15. Buffalo Style Chicken Dip

    Buffalo Style Chicken Dip
    Hannah Loewentheil/BuzzFeed

    Try spreading this spicy chicken dip on romaine lettuce cups with some bacon for a low-carb lunch that feels extra indulgent.

    16. Avocado's Number Guacamole

    Avocado's Number Guacamole
    Hannah Loewentheil/BuzzFeed

    You'll never regret having this creamy guac in your fridge.

    17. Jicama Wraps

    Jicama Wraps
    Hannah Loewentheil/BuzzFeed

    These veggie wraps are made of thinly sliced jicama. They're mild in flavor and ideal for taco Tuesday.

    18. Everything But The Bagel Sesame Seasoning Blend

    Everything But The Bagel Sesame Seasoning Blend

    You can put this seasoning on pretty much anything for an instant flavor boost. Try it on sliced avocado, smoked salmon, even sprinkle it on roasted vegetables.

    19. Brooklyn Bangers Cheddar Bratwurst

    Brooklyn Bangers Cheddar Bratwurst
    Hannah Loewentheil/BuzzFeed

    All of Trader Joe's pre-cooked sausages are great for anyone following a keto diet. Just heat up these cheesy sausages and enjoy for a protein-packed meal or snack.

    20. Oven-Roasted Chicken Breast

    Oven-Roasted Chicken Breast
    Hannah Loewentheil/BuzzFeed

    If you're watching your carb intake, any of Trader Joe's deli meats are a good bet. This oven-roasted chicken breast tastes great rolled in lettuce wraps, on top of a big salad, or wrapped in cauliflower thins or cheese folios.

    21. Halloumi Cheese

    Haloumi Cheese
    Hannah Loewentheil/BuzzFeed

    Halloumi cheese has a very high melting point, which means you can throw it on the grill and eat it as a delicious, protein-filled meat substitution.

    22. Nuts About Rosemary Mix

    Nuts About Rosemary Mix
    Hannah Loewentheil

    With only 6 grams of carbs and packed with 5 grams of protein per serving, a handful of these rosemary seasoned nuts will fill you up and keep you feeling satiated.

    23. Korean Style Beef Short Ribs

    Korean Style Beef Short Ribs
    Hannah Loewentheil/BuzzFeed

    As far as Trader Joe's frozen offerings go, these fall-off-the-bone Korean-style short ribs are one of the tastiest, keto-friendly finds. Serve them with cauliflower rice or mashed cauliflower and your favorite veggies.

    24. Palak Paneer

    Palak Paneer
    Hannah Loewentheil/BuzzFeed

    Finding ready-to-eat frozen meals that aren't packed with carbs can be a challenge, but this Indian-inspired paneer cheese in creamy, seasoned spinach is a good bet, as half of the package contains only 9 grams of carbs.

    25. Creamy Cauliflower Jalapeño Dip

    Creamy Cauliflower Jalapeño Dip
    Hannah Loewentheil/BuzzFeed

    This ricotta and cream cheese–based dip is the perfect blend of creamy and spicy, thanks to a kick of jalapeño.

    26. Mixed Nut Butter

    Mixed nut butter on a shelf.
    Hannah Loewentheil/BuzzFeed / Via

    Nut butters are key to anyone following a keto diet, and luckily Trader Joe's offers dozens of kinds. High in healthy fats and low in carbs, you'll want to stock up on this.

    27. Free-Range Chicken and Beef Bone Broth

    Hannah Loewentheil/BuzzFeed

    Warm, cozy, and essentially carb-free, sip on Trader Joe's organic bone broth as a snack to keep you full between meals or use it as a base for soups and stews.

    28. Garlic Bread Cheese

    29. Grilled Balsamic Vinegar & Rosemary Chicken

    Grilled Balsamic Vinegar & Rosemary Chicken
    Hannah Loewentheil/BuzzFeed

    Whereas Trader Joe's simply grilled chicken and turkey can be a bit bland in flavor, this balsamic vinegar and rosemary version is full of flavor but low in carbs.

    30. Mozzarella Rolloni

    Trader Joe's

    Call all your friends and host a keto party, courtesy of these salami and prosciutto mozzarella roll-ups.

    31. Sesame-Crusted Hardwood Smoked Ahi Tuna

    Sesame Crusted Hardwood Smoked Ahi Tuna
    Hannah Loewentheil/BuzzFeed

    One of my favorite additions to the smoked fish aisle, this sesame-crusted tuna is an easy way to instantly upgrade sandwiches, salads, and bowls. Try it with riced cauliflower and your favorite veggies for a keto-friendly take on poke.

    32. Savory Herbed Chicken Thighs

    Savory Herbed Chicken Thighs
    Hannah Loewentheil/BuzzFeed

    At only 3 grams of carbs per four ounces, these pre-marinated boneless, skinless chicken thighs are great for a lazy lunch or dinner when you don't feel like doing much cooking. Just pop them in the oven, on the grill, or on the stovetop.

    33. Alaskan Pink Salmon

    Alaskan Pink Salmon
    Hannah Loewentheil/BuzzFeed

    Salmon lovers, rejoice. This protein-packed, tinned fish is a tasty addition to salads and more.

    34. Dill Pickle Hummus

    35. Traditional Carnitas

    Traditional Carnitas
    Hannah Loewentheil/BuzzFeed

    Just heat these fully cooked pork carnitas in a pan until crispy and serve in jicama tacos or a riced cauliflower burrito bowl.

    36. Organic String Cheese

    Organic String Cheese
    Hannah Loewentheil/BuzzFeed

    A lunchbox classic from your childhood, string cheese never goes out of style.

    37. Mahi Mahi Burgers

    Mahi Mahi Burgers
    Hannah Loewentheil/BuzzFeed

    Even without the bun, these mahi mahi patties are so delicious. Top them with your favorite toppings like avocado, arugula, sliced tomatoes, tartar sauce, and more.

    38. Spicy Mexican Riced Cauliflower

    Spicy Mexican Riced Cauliflower
    Hannah Loewentheil/BuzzFeed

    Your burrito bowl just got a major upgrade, thanks to this jazzed-up cauliflower rice.

    39. Fresh Hard-Cooked Peeled Eggs

    Fresh Hard-Cooked Peeled Eggs
    Hannah Loewentheil/BuzzFeed

    Say good morning to your new favorite (and easiest) breakfast.

    40. Ice Cream Bon Bons

    Ice Cream Bon Bons
    Hannah Loewentheil/BuzzFeed

    Spread the word: these babies only have 6 grams of carbs per serving.

    41. Shrimp Stir-Fry

    Shrimp Stir-Fry
    Hannah Loewentheil/BuzzFeed

    Skip the takeout tonight and whip up this frozen, veggie-packed and pre-seasoned shrimp stir-fry. I like adding zucchini noodles or riced cauliflower for a complete meal.

    42. Cold Brew Latte Dessert Bars

    Cold Brew Latte Dessert Bars
    Hannah Loewentheil/BuzzFeed

    Finding low-carb desserts that are actually satisfying can be a real challenge, so thank goodness for these indulgent cold brew coffee ice cream bars.

    43. Pepita Salsa

    Pepita Salsa
    Hannah Loewentheil/BuzzFeed

    This tangy salsa with a nutty kick adds a little bit of oomph to whatever you're eating.

    44. Black Truffle Alfredo Sauce

    45. Bacon Cheddar Ranch Dip

    46. Fully Cooked Pork Belly

    Fully Cooked Pork Belly
    Hannah Loewentheil/BuzzFeed

    The rumors are true: this drool-worthy, fully cooked pork belly contains no carbs.

    47. Shawarma Beef Sirloin

    Shawarma Beef Sirloin
    Hannah Loewentheil/BuzzFeed

    This shawarma-style beef sirloin tastes best smothered in tzatziki sauce with some chopped tomatoes, cucumbers, and red onion.

    48. Spinach & Kale Greek Yogurt Dip

    Spinach & Kale Greek Yogurt Dip
    Hannah Loewentheil/BuzzFeed

    Greek yogurt takes the place of sour cream in this luscious spinach and kale dip, so not only is it low in carbs, it's also low in fat.

    49. Queso Cheese Dip

    Queso Cheese Dip
    Hannah Loewentheil/BuzzFeed

    Just because you're cutting back on your carb intake doesn't mean you have to give up cheese, and that's all that matters.

    50. Chile Lime Chicken Burgers

    Chile Lime Chicken Burgers
    Hannah Loewentheil/BuzzFeed

    Take burger night to the next level with these zesty spiced chicken patties.

    51. Uncured Turkey Bacon & Cheese Sous Vide Egg Bites

    52. Grass-Fed Beef Sirloin Roast

    Grass Fed Beef Sirloin Roast
    Hannah Loewentheil/BuzzFeed

    Trader Joe's is a godsend for those nights when you just don't feel like making dinner a big production. Just heat up this fully cooked beef sirloin roast and you could convince anyone you've been cooking in the kitchen for hours.

    53. Sunflower Seed Spread

    Sunflower Seed Spread
    Hannah Loewentheil/BuzzFeed

    Sunflower butter is lower in carbs than Trader Joe's almond and peanut butters, but it's equally as creamy, spreadable, and delicious.

    54. Egg Salad

    Egg Salad
    Hannah Loewentheil/BuzzFeed

    Enjoy this pre-made egg salad for breakfast, lunch, or dinner. There's no wrong time of day for it.

    55. Antipasto Salad

    Antipasto Salad
    Hannah Loewentheil/BuzzFeed

    While so many salads are loaded with carbs, this one contains just 3 grams of carbs without the dressing.

    56. Beef Short Ribs

    Beef Short Ribs
    Hannah Loewentheil/BuzzFeed

    Let us rejoice for yet another keto-friendly dinner made so delightfully simple, courtesy of Trader Joe's.

    57. Eggplant With Tomatoes & Onions

    Eggplant With Tomatoes & Onions
    Hannah Loewentheil/BuzzFeed

    Try this Greek-inspired eggplant and tomato dip on your next lunch bowl.

    58. Creamy Spinach & Artichoke Dip

    Creamy Spinach & Artichoke Dip
    Hannah Loewentheil/BuzzFeed

    Ready thy carrot sticks.

    59. Cabernet Beef Pot Roast

    Cabernet Beef Pot Roast
    Hannah Loewentheil/BuzzFeed

    You read that correctly: this hearty pot road is totally carb-free. Try making it in your slow cooker.

    60. Zucchini Spirals

    Zucchini spirals from Trader Joe's.

    Toss this low-carb pasta alternative into your favorite TJ's sauce and you've got dinner.

    61. Riced Cauliflower Stir Fry

    Riced Cauliflower Stir Fry
    Hannah Loewentheil/BuzzFeed

    For more protein, toss some frozen shrimp, shredded chicken breast, or cooked bacon into this Asian-inspired riced cauliflower stir-fry. Top things off with a drizzle of coconut aminos.


    63. Hearts of Palm "Pasta"

    64. Oven-Baked Cheese Bites

    Oven-Baked Cheese Bites
    Hannah Loewentheil/BuzzFeed

    Keto snacking dreams are made of these.

    65. Indian Style Garlic Achaar

    Indian Style Garlic Achaar
    Hannah Loewentheil

    This fragrant and garlicky Indian-inspired condiment makes pretty much any bland meal —  from cauliflower rice to simple grilled chicken —  taste like it's bursting with flavor. 

    66. Roasted Seaweed Snacks

    Roasted Seaweed Snacks
    Hannah Loewentheil/BuzzFeed

    Try making your own mini hand-rolls by rolling up your favorite proteins and veggies in these seaweed snacks. Think: smoked salmon and avocado, deli turkey and radishes, the possibilities are endless.

    67. Peruvian Bay Scallops

    Peruvian bay scallops with tortilla chips.
    Trader Joe's

    Toss them with diced onion and tomato in lime to make ceviche or  whip them up in your cauliflower rice stir fry. These small but mighty scallops are buttery and delicious.

    68. Shawarma Chicken Thighs

    Shawarma Chicken Thighs
    Hannah Loewentheil/BuzzFeed

    This chicken is so tender and flavorful, thanks to a delicious marinade of Middle Eastern–inspired spices.

    69. Kosher Dill Pickles

    Kosher Dill Pickles
    Hannah Loewentheil/BuzzFeed

    These pucker-y sour pickles are ideal for snacking.

    70. Premium Salmon Burgers

    Premium Salmon Burgers
    Hannah Loewentheil/BuzzFeed

    These juicy salmon burger patties are a frozen-aisle must-have.

    71. Tapas Style Grilled Artichoke Quarters

    Tapas Style Grilled Artichoke Quarters
    Hannah Loewentheil/BuzzFeed

    Transport yourself to Madrid by way of your taste buds.

    72. Spring Seafood Burgers

    Spring Seafood Burgers
    Hannah Loewentheil/BuzzFeed

    Grilled, baked, or pan-fried, these shrimp and seafood burgers taste totally fancy.

    73. Grass-Fed Angus Beef Burgers

    Grass Fed Angus Beef Burgers
    Hannah Loewentheil/BuzzFeed

    Burger night can still be excited without the buns.

    74. Pitted Salted Manzanilla Olives

    Pitted Salted Manzanilla Olives
    Hannah Loewentheil/BuzzFeed

    Keep a few of these snackable olive pouches on hand for whenever you need that little salt kick.

    75. Grilled Chicken Strips

    Grilled Chicken Strips
    Hannah Loewentheil/BuzzFeed

    Easily one of the most versatile items in your freezer, these pre-cooked chicken strips always come in handy.

    76. Organic Beef and Turkey Jerky

    Hannah Loewentheil/BuzzFeed

    Trader Joe's boasts lots of different kinds of jerky, and luckily they're all included in your keto diet.

    77. Solid Light Yellowfin Tuna

    Solid Light Yellowfin Tuna
    Hannah Loewentheil/BuzzFeed

    Niçoise salad, anyone?

    Did we leave out any of your favorite Trader Joe's keto-friendly products? Tell us in the comments below!