77 Keto-Friendly Trader Joe's Products For Anyone Cutting Back On Carbs

Low carb doesn't have to mean low flavor.

Maybe you're following a low-carb, high-fat ketogenic diet, or perhaps you're just looking to switch up your meals and snacks now that we're in a new year. In any case, these low-carb Trader Joe's products will be your new go-tos.

1. Parmesan Folios Cheese Wraps

Hannah Loewentheil/BuzzFeed

Grab your favorite deli meats, veggies, and sliced cheese and roll it all up in one of these cheese-based wraps.

2. Cauliflower Tabbouleh

Hannah Loewentheil/BuzzFeed

Packed with crunchy cauliflower, juicy tomatoes, and parsley tossed in lemon juice, olive oil, and lots of spices, this Middle Eastern–inspired salad is full of flavor.

3. Chunky Artichoke & Jalapeño Dip

Hannah Loewentheil/BuzzFeed

At only 2 grams of carbs per serving, you'll want to put this decadent, slightly spicy party dip on everything.

4. Everything But The Bagel Nut Duo

Hannah Loewentheil/BuzzFeed

Almonds and cashews tossed in everyone's favorite everything but the bagel seasoning, this is one of the lower-carb options you'll find in T.J's eclectic nut aisle.

5. Mashed Cauliflower

Hannah Loewentheil/BuzzFeed

This frozen mashed cauliflower is the perfect replacement for any dish you'd typically make with potatoes, like meatloaf, sausage, or roast chicken.

6. Mini Brie Bites

Hannah Loewentheil/BuzzFeed

These creamy and luscious individually sized Brie bites make a great addition to any salad.

7. Fully Cooked Uncured Bacon

Hannah Loewentheil/BuzzFeed

Whenever you crave some salty bacon, this fully cooked version is ready for your snacking needs.

8. Cauliflower Thins

Hannah Loewentheil/BuzzFeed

Use these cauliflower thins in place of corn or flour tortillas, wheat wraps, or as a pizza base.

9. Fully Cooked Turkey Meatballs

Hannah Loewentheil/BuzzFeed

Toss these fully cooked turkey meatballs with zoodles in your favorite pasta sauce for an easy and low-carb meal.

10. Everything But The Bagel Seasoned Smoked Salmon

Hannah Loewentheil/BuzzFeed

All of Trader Joe's many smoked salmon variations are totally keto-friendly, but this one — which gets a flavor boost from everything but the bagel seasoning — is particularly a crowd pleaser.

11. Mozzarella and Prosciutto Snack

Hannah Loewentheil/BuzzFeed

These grab-and-go snacks are basically a portable antipasto platter, and what could be wrong with that?

12. Pimento Cheese Dip

Hannah Loewentheil/BuzzFeed

Bring on the crudité.

13. Roasted & Salted Truffle Marcona Almonds

Hannah Loewentheil/BuzzFeed

These delightfully truffle-y nuts will steal your heart. Not to mention, at $6 per bag, they're a total steal.

14. Cauliflower Pizza Crusts

@traderjoes_addict / Via instagram.com

It's pizza night, minus all the carbs. Jazz up these cauliflower crusts with all your favorite toppings.

15. Buffalo Style Chicken Dip

Hannah Loewentheil/BuzzFeed

Try spreading this spicy chicken dip on romaine lettuce cups with some bacon for a low-carb lunch that feels extra indulgent.

16. Avocado's Number Guacamole

Hannah Loewentheil/BuzzFeed

You'll never regret having this creamy guac in your fridge.

17. Jicama Wraps

Hannah Loewentheil/BuzzFeed

These veggie wraps are made of thinly sliced jicama. They're mild in flavor and ideal for taco Tuesday.

18. Everything But The Bagel Sesame Seasoning Blend

Amazon

You can put this seasoning on pretty much anything for an instant flavor boost. Try it on sliced avocado, smoked salmon, even sprinkle it on roasted vegetables.

19. Brooklyn Bangers Cheddar Bratwurst

Hannah Loewentheil/BuzzFeed

All of Trader Joe's pre-cooked sausages are great for anyone following a keto diet. Just heat up these cheesy sausages and enjoy for a protein-packed meal or snack.

20. Oven-Roasted Chicken Breast

Hannah Loewentheil/BuzzFeed

If you're watching your carb intake, any of Trader Joe's deli meats are a good bet. This oven-roasted chicken breast tastes great rolled in lettuce wraps, on top of a big salad, or wrapped in cauliflower thins or cheese folios.

21. Halloumi Cheese

Hannah Loewentheil/BuzzFeed

Halloumi cheese has a very high melting point, which means you can throw it on the grill and eat it as a delicious, protein-filled meat substitution.

22. Nuts About Rosemary Mix

Hannah Loewentheil

With only 6 grams of carbs and packed with 5 grams of protein per serving, a handful of these rosemary seasoned nuts will fill you up and keep you feeling satiated.

23. Korean Style Beef Short Ribs

Hannah Loewentheil/BuzzFeed

As far as Trader Joe's frozen offerings go, these fall-off-the-bone Korean-style short ribs are one of the tastiest, keto-friendly finds. Serve them with cauliflower rice or mashed cauliflower and your favorite veggies.

24. Palak Paneer

Hannah Loewentheil/BuzzFeed

Finding ready-to-eat frozen meals that aren't packed with carbs can be a challenge, but this Indian-inspired paneer cheese in creamy, seasoned spinach is a good bet, as half of the package contains only 9 grams of carbs.

25. Creamy Cauliflower Jalapeño Dip

Hannah Loewentheil/BuzzFeed

This ricotta and cream cheese–based dip is the perfect blend of creamy and spicy, thanks to a kick of jalapeño.

26. Mixed Nut Butter

Hannah Loewentheil/BuzzFeed / Via instagram.com

Nut butters are key to anyone following a keto diet, and luckily Trader Joe's offers dozens of kinds. High in healthy fats and low in carbs, you'll want to stock up on this.

27. Free-Range Chicken and Beef Bone Broth

Hannah Loewentheil/BuzzFeed

Warm, cozy, and essentially carb-free, sip on Trader Joe's organic bone broth as a snack to keep you full between meals or use it as a base for soups and stews.

28. Garlic Bread Cheese

@traderjoeslist / Via instagram.com

Despite the label, there's no bread here: just a block of cow's milk cheese seasoned in plenty of garlic and baked until golden brown and completely delicious.

29. Grilled Balsamic Vinegar & Rosemary Chicken

Hannah Loewentheil/BuzzFeed

Whereas Trader Joe's simply grilled chicken and turkey can be a bit bland in flavor, this balsamic vinegar and rosemary version is full of flavor but low in carbs.

30. Mozzarella Rolloni

Trader Joe's

Call all your friends and host a keto party, courtesy of these salami and prosciutto mozzarella roll-ups.

31. Sesame-Crusted Hardwood Smoked Ahi Tuna

Hannah Loewentheil/BuzzFeed

One of my favorite additions to the smoked fish aisle, this sesame-crusted tuna is an easy way to instantly upgrade sandwiches, salads, and bowls. Try it with riced cauliflower and your favorite veggies for a keto-friendly take on poke.

32. Savory Herbed Chicken Thighs

Hannah Loewentheil/BuzzFeed

At only 3 grams of carbs per four ounces, these pre-marinated boneless, skinless chicken thighs are great for a lazy lunch or dinner when you don't feel like doing much cooking. Just pop them in the oven, on the grill, or on the stovetop.

33. Alaskan Pink Salmon

Hannah Loewentheil/BuzzFeed

Salmon lovers, rejoice. This protein-packed, tinned fish is a tasty addition to salads and more.

34. Dill Pickle Hummus

@traderjoeslist / Via instagram.com

Pickle fans, rejoice. This dip contains just 5 grams of carbs per serving.

35. Traditional Carnitas

Hannah Loewentheil/BuzzFeed

Just heat these fully cooked pork carnitas in a pan until crispy and serve in jicama tacos or a riced cauliflower burrito bowl.

36. Organic String Cheese

Hannah Loewentheil/BuzzFeed

A lunchbox classic from your childhood, string cheese never goes out of style.

37. Mahi Mahi Burgers

Hannah Loewentheil/BuzzFeed

Even without the bun, these mahi mahi patties are so delicious. Top them with your favorite toppings like avocado, arugula, sliced tomatoes, tartar sauce, and more.

38. Spicy Mexican Riced Cauliflower

Hannah Loewentheil/BuzzFeed

Your burrito bowl just got a major upgrade, thanks to this jazzed-up cauliflower rice.

39. Fresh Hard-Cooked Peeled Eggs

Hannah Loewentheil/BuzzFeed

Say good morning to your new favorite (and easiest) breakfast.

40. Ice Cream Bon Bons

Hannah Loewentheil/BuzzFeed

Spread the word: these babies only have 6 grams of carbs per serving.

41. Shrimp Stir-Fry

Hannah Loewentheil/BuzzFeed

Skip the takeout tonight and whip up this frozen, veggie-packed and pre-seasoned shrimp stir-fry. I like adding zucchini noodles or riced cauliflower for a complete meal.

42. Cold Brew Latte Dessert Bars

Hannah Loewentheil/BuzzFeed

Finding low-carb desserts that are actually satisfying can be a real challenge, so thank goodness for these indulgent cold brew coffee ice cream bars.

43. Pepita Salsa

Hannah Loewentheil/BuzzFeed

This tangy salsa with a nutty kick adds a little bit of oomph to whatever you're eating.

44. Black Truffle Alfredo Sauce

http://@joshrey.tv / Via instagram.com

Stock up on this truffle alfredo sauce while it's on the shelves. It tastes way too decadent to be low carb, but it turns anything from zoodles to chicken and broccoli into a seriously crave-worthy treat.

45. Bacon Cheddar Ranch Dip

@ffejscroggs / Via instagram.com

One thing is for sure: you can never have too many creamy party dips in your fridge.

46. Fully Cooked Pork Belly

Hannah Loewentheil/BuzzFeed

The rumors are true: this drool-worthy, fully cooked pork belly contains no carbs.

47. Shawarma Beef Sirloin

Hannah Loewentheil/BuzzFeed

This shawarma-style beef sirloin tastes best smothered in tzatziki sauce with some chopped tomatoes, cucumbers, and red onion.

48. Spinach & Kale Greek Yogurt Dip

Hannah Loewentheil/BuzzFeed

Greek yogurt takes the place of sour cream in this luscious spinach and kale dip, so not only is it low in carbs, it's also low in fat.

49. Queso Cheese Dip

Hannah Loewentheil/BuzzFeed

Just because you're cutting back on your carb intake doesn't mean you have to give up cheese, and that's all that matters.

50. Chile Lime Chicken Burgers

Hannah Loewentheil/BuzzFeed

Take burger night to the next level with these zesty spiced chicken patties.

51. Uncured Turkey Bacon & Cheese Sous Vide Egg Bites

@traderjoesgeek / Via instagram.com

These sous vide packages contain two egg bites, and each contains just over 3 grams of carbs and a whopping 10.5 grams of protein.

52. Grass-Fed Beef Sirloin Roast

Hannah Loewentheil/BuzzFeed

Trader Joe's is a godsend for those nights when you just don't feel like making dinner a big production. Just heat up this fully cooked beef sirloin roast and you could convince anyone you've been cooking in the kitchen for hours.

53. Sunflower Seed Spread

Hannah Loewentheil/BuzzFeed

Sunflower butter is lower in carbs than Trader Joe's almond and peanut butters, but it's equally as creamy, spreadable, and delicious.

54. Egg Salad

Hannah Loewentheil/BuzzFeed

Enjoy this pre-made egg salad for breakfast, lunch, or dinner. There's no wrong time of day for it.

55. Antipasto Salad

Hannah Loewentheil/BuzzFeed

While so many salads are loaded with carbs, this one contains just 3 grams of carbs without the dressing.

56. Beef Short Ribs

Hannah Loewentheil/BuzzFeed

Let us rejoice for yet another keto-friendly dinner made so delightfully simple, courtesy of Trader Joe's.

57. Eggplant With Tomatoes & Onions

Hannah Loewentheil/BuzzFeed

Try this Greek-inspired eggplant and tomato dip on your next lunch bowl.

58. Creamy Spinach & Artichoke Dip

Hannah Loewentheil/BuzzFeed

Ready thy carrot sticks.

59. Cabernet Beef Pot Roast

Hannah Loewentheil/BuzzFeed

You read that correctly: this hearty pot road is totally carb-free. Try making it in your slow cooker.

60. Zucchini Spirals

Amazon

Toss this low-carb pasta alternative into your favorite TJ's sauce and you've got dinner.

61. Riced Cauliflower Stir Fry

Hannah Loewentheil/BuzzFeed

For more protein, toss some frozen shrimp, shredded chicken breast, or cooked bacon into this Asian-inspired riced cauliflower stir-fry. Top things off with a drizzle of coconut aminos.

62.

63. Hearts of Palm "Pasta"

@traderjoeslist / Via instagram.com

Sautéed with olive oil and tossed in your favorite sauce, these hearts of palm noodles take on a pasta-like taste and texture. Pro tip: soak the hearts of palm pasta in milk for about 15 minutes before cooking and then drain and wash it in water. The milk neutralizes it and gets rid of any flavor.

64. Oven-Baked Cheese Bites

Hannah Loewentheil/BuzzFeed

Keto snacking dreams are made of these.

65. Indian Style Garlic Achaar

Hannah Loewentheil

This fragrant and garlicky Indian-inspired condiment makes pretty much any bland meal —  from cauliflower rice to simple grilled chicken —  taste like it's bursting with flavor. 

66. Roasted Seaweed Snacks

Hannah Loewentheil/BuzzFeed

Try making your own mini hand-rolls by rolling up your favorite proteins and veggies in these seaweed snacks. Think: smoked salmon and avocado, deli turkey and radishes, the possibilities are endless.

67. Peruvian Bay Scallops

Trader Joe's

Toss them with diced onion and tomato in lime to make ceviche or  whip them up in your cauliflower rice stir fry. These small but mighty scallops are buttery and delicious.

68. Shawarma Chicken Thighs

Hannah Loewentheil/BuzzFeed

This chicken is so tender and flavorful, thanks to a delicious marinade of Middle Eastern–inspired spices.

69. Kosher Dill Pickles

Hannah Loewentheil/BuzzFeed

These pucker-y sour pickles are ideal for snacking.

70. Premium Salmon Burgers

Hannah Loewentheil/BuzzFeed

These juicy salmon burger patties are a frozen-aisle must-have.

71. Tapas Style Grilled Artichoke Quarters

Hannah Loewentheil/BuzzFeed

Transport yourself to Madrid by way of your taste buds.

72. Spring Seafood Burgers

Hannah Loewentheil/BuzzFeed

Grilled, baked, or pan-fried, these shrimp and seafood burgers taste totally fancy.

73. Grass-Fed Angus Beef Burgers

Hannah Loewentheil/BuzzFeed

Burger night can still be excited without the buns.

74. Pitted Salted Manzanilla Olives

Hannah Loewentheil/BuzzFeed

Keep a few of these snackable olive pouches on hand for whenever you need that little salt kick.

75. Grilled Chicken Strips

Hannah Loewentheil/BuzzFeed

Easily one of the most versatile items in your freezer, these pre-cooked chicken strips always come in handy.

76. Organic Beef and Turkey Jerky

Hannah Loewentheil/BuzzFeed

Trader Joe's boasts lots of different kinds of jerky, and luckily they're all included in your keto diet.

77. Solid Light Yellowfin Tuna

Hannah Loewentheil/BuzzFeed

Niçoise salad, anyone?

Did we leave out any of your favorite Trader Joe's keto-friendly products? Tell us in the comments below!