11 Stressful Parenting Moments That Can Be Solved Through Mindfulness

You may be groggy, but you should embrace this positive, happy moment so you can get through the challenging ones to come.

Try to be patient with yourself and with the rest of your family as you jump through this hoop to start the day.

Ah, another little frustration! Try using mindfulness to respond rather than react.

This will require a shift of focus and will change the course of the day. Do your best to relax, focus, and take charge of your emotions.

We've all been there, and it can cause rising anxiety. But it's important to notice when you're being hard on yourself — and then cut yourself a break.

With a flurry of kids returning from after-school activities with homework to be done and dinner to be made, this part of the night can feel like a stress whirlwind. Try to give yourself permission to pause and be present.

This is another moment that, while stressful, can be joyful, too. Note whatever is happening in the moment with a gentle and open mind.

As you practice mindfulness, you'll become able to identify the thoughts that deplete your energies and put you in a bad mood. Be aware of your emotions during this arduous but ultimately rewarding task.

Same rules apply.

As you wind down from the week, take a moment to appreciate all of the crazy happening around you.

...but the important thing is to stay present and be grateful for these moments.