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10 People Describe A Moment When They Felt Truly Present

It can be difficult to remember to be truly present. Aetna believes if you remember to #takeamoment it can help you appreciate each memorable minute.

10 Gorgeous Nature GIFs That Can Help You Stay Mindful

It can be hard to appreciate the little things in life as they happen. Take in nature when you can, and join Aetna in remembering to #takeamoment and work to improve your life through the practice of mindfulness.

11 Real Life Moments That You Wish You Could Press Pause On

It can be hard to appreciate the little things as they happen. Aetna believes if you remember to #takeamoment it can help you appreciate those memorable minutes.

11 Stressful Parenting Moments That Can Be Solved Through Mindfulness

It can be hard to find time for mindfulness when you’re a parent. Aetna believes if you remember to #takeamoment it can help you appreciate every memorable minute, especially those with your children.

13 Memorable Moments Every Mom Will Recognize

It can be hard to find time for mindfulness when you're a mom. Join Aetna and #takeamoment to help you appreciate every memorable moment, especially those with your children.

10 Motivational Posters That Remind You To Be Mindful

Mindfulness is a way to stay attuned to yourself and what’s going on around you. Join Aetna and #takeamoment to help improve your work-life balance through mindfulness.

10 Ways To Improve Your Relationship Through Mindfulness

Mindfulness is a way to be aware of yourself and what’s going on around you. Join Aetna and #takeamoment to help improve your romantic relationships through mindfulness.

Ask An Expert: How Can Mindfulness Strengthen Your Romantic Relationship?

Mindfulness is a way to stay attuned to yourself and what’s going on around you. Join Aetna in improving your romantic relationships through mindfulness.

Ask An Expert: How Can Mindfulness Improve Your Work-Life Balance?

Mindfulness is a way to stay attuned to yourself and what’s going on around you. Join Aetna in improving your work-life balance through mindfulness.

We Took A Moment To Learn How Mindfulness Can Help Us Parent Better

Mindfulness is a way to be aware — of yourself and what’s going on around you. Join Aetna and #takeamoment. See how you can improve your relationship with your children through the practice of mindfulness.

Ask An Expert: What Is Mindfulness And Why Should You Try It?

Mindfulness is a way to be aware of yourself and what’s going on around you. Join Aetna in trying to educate on mindfulness.

Should You Go To Bed Right Now?

It’s probably a yes, but it could be a no. But you’ll never know until you know. You know?

11 Ways To Modify Your Bedroom So It’s Optimal For Sleeping

Your bedroom is your best friend. Aetna is here to help you make the most of it with this foolproof guide.

What Your Sleep Position Says About You

Who knew sleeping like bear could say so much?

Can You Make It Through This Post Without Laughing?

Trust us, it's worth the shot. Every cigarette you put down is 11 more minutes of life to do fun things...like laugh at cat GIFs.

11 Grandparents Tell Us What They'd Do If They Could Do Anything

If we gave your grandma 11 minutes to do anything, what do you think she'd say? Get 11 exciting minutes back in your life with every cigarette you give up.

11 World Records You Can Break In Under 11 Minutes

It doesn't take forever to make history. With every cigarette you give up, you gain 11 more minutes of life. More time to make amazing world records!

11 Skills You Can Master In 11 Minutes Or Fewer

You can learn a lot in just 11 minutes. With every cigarette you give up, you can unlock more life — 11 minutes more to be exact! See how you can experience more in life.