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Sam Frost From "The Bachelorette" Just Shared An Amazing Make-Up-Free Selfie

With a damn important message to boot.

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Seriously, Sam is perfection.

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On the inside and the outside, of course.

But just as we all assumed Sam couldn't possibly get any more lovable, she posted this make-up-free selfie in response to the many comments she receives from her young followers.

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"I feel very flattered when young girls comment on my photos or send me DM's about how much they look up to me & they want to be as pretty as me. Which is so lovely and adorable, but this is the every day me... no filter, no edits, dark circles, messy hair, break outs, uneven skin tone. And I wouldn't change anything about myself! What you see in magazines & on TV is the result of hours in the makeup chair with very talented H&MU Artist - I've said it before, but it's what I live by... love yourself, be yourself, exactly the way you are xo," Sam captioned the photo.

This isn't the first time Sam has shared a make-up free-selfie; she posted this one with a similar message six months ago, after her time on The Bachelor Australia.

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"The reality • no make-up • no filter • no edits • just me, dark circles, patchy tan, blemished face, uneven eyebrows, dirty hair... and while I have fun getting dolled up. Young girls shouldn't scroll their instagram and have a unrealistic idea of what they should look like. Do you, and love you. Exactly the way you are."

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