7 Ways You Know Media Is Consuming Your Life

In today's day and age media is apart of everyone's lives, and nearly impossible to avoid. We have a simple list of ways to find out if you have fallen victim to the "Media Trap."

1. Broaden Your Media Horizons

Do you find yourself watching only Fox News? Or MSNBC? Limiting yourself to one or the other can lead to a jaded view on things. Instead of jumping on Facebook and spatting why Donald Trump is an idiot, first do A LOT of research, and listen to others ideas before you shoot them down. Lee Salter who has a PhD in media and journalism had her own take on media. Find her post here.

2. Just Because You Hear It... Doesn't Mean It's True

Judging the Kardashians off of a magazine you read in the grocery store while waiting in line probably isn't your best bet. Just because it says she's going through a break up with Kanye, doesn't necessarily mean it's true. Challenging or asking questions on the messages you receive will lead to a healthier media lifestyle.

3. Technology>Food?

When your child gets irritated, do you find yourself allowing them to use technology at the dinner table? Studies show that children who turn to technology to keep themselves busy have poor communication skills. Avoid technology. The dinner table is a place where you spill tea and throw a little shade in a comfortable setting. Thomas D. Williams, who has a PhD in Theology has a very strong opinion on media at the table. Here it is.

4. The "Peak" Viewing Hours

If you find yourself putting off posting that picture of your midnight snack and waiting until the next morning when more people will see your post, then media is definitely consuming your life. Instagram likes should not be as important to your social status as you think.

5. Yell At Your TV!

You don't really have to yell, but when there's media all around you, you may as well be active with it. Instead of brainlessly sitting there as you watch TV, be attentive to it. Don't assume everything you hear is true and question everyone's motives on your favorite show. If you notice something you don't like, whether it be a story on the news or The Walking Dead killing off your favorite character, speak up to yourself. Organize your thoughts and discuss. Scream at the screen if you have to.

6. How Many Friends Do You Have?

In todays day and age popularity can actually be measured. If someone asks you "how many friends do you have?" and you log onto Facebook and check your friends list, chances are media is consuming your life. Popularity shouldn't be about the amount of Facebook friends, but instead how likable you are in FACE TO FACE interaction.

7. Selective Exposure

Resisting media messages that go against your beliefs is called selective exposure. Similarly, only accepting media messages that follow your beliefs also falls under the category of selective exposure. While this might not seem like a big deal, it can actually leave you clueless about very important topics. It is always a good idea to take a step back and take in more media because then you will be more informed.