6 THINGS YOU SHOULD KNOW ABOUT OMEGA FATTY ACIDS

If I were to tell you that consuming healthy fats like omega fatty acids will not only keep your body and brain functioning properly, they will also help fight disease, lower cholesterol and help you lose weight; would you believe me? That is exactly what healthy fats do, promote wellness.

6 THINGS YOU SHOULD KNOW ABOUT OMEGA FATTY ACIDS

Via glutenfreegal.com

Healthy Fat

Why does the body need healthy fats in a daily diet? Imagine what would happen if you took all the oil out of your car and tried to drive it? You wouldn't get very far before the engine seized up; leaving you stranded on the side of the road with smoke billowing from your hood. This is the same line of thinking for why the body needs healthy fats, they lubricate everything necessary for proper function.

People hear the word 'fat' and shy away; unaware of all the powerful and essential benefits they offer the body. 60% of your brain is fat, so not getting enough healthy fat up there in the ole noggin can lead to hardening of the soft tissues causing plaques to form. This can lead to such diseases as Alzheimer and Dementia.

Healthy fats are an important source of energy, providing twice as much energy as proteins or carbohydrates. They produce vital hormones, hold cells together, protect organs, promote eye health and generally have an anti-inflammatory effect. Fats are also vital in helping the body absorb vitamins A, D, E and K.

Healthy Fat

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