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7 Steps To Getting Rid Of Cellulite Once And For All

Cellulite on your butt, hips, and thighs can be a real pain to get rid of. See the steps you can take to smoother looking skin!

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Get Rid of Cellulite For Good

With research pointing out that cellulite affects more than 90% of women worldwide, there's no denying that the condition is the leading beauty bummer among women besides acne, wrinkles and frizzy hair.

While cellulite isn't painful, that "cottage-cheese" look is quite unattractive and can rob you of your self-confidence, leaving you feeling the need to wear clothing to camouflage it.

There's plenty of hard work needed to eliminate cellulite. Things like overall weight loss, food restriction, and exercise need to be addressed. This makes the entire process of eliminating stubborn cellulite a daunting endeavor.

You'll be glad to know that there's an amazing step-by-step system available for getting rid of cellulite, called ThermoCell, and many women have had great success. I'll expand a little more on the product at the end.

There's a lot of other ways you can get rid of cellulite yourself will a little effort, and this article is here to help teach you virtually everything about this condition and how to lose those lumps.

Prior to delving into the specifics of eliminating cellulite, I'd like to share with you what cellulite is, why is happens, and how it works so that you gain a better understanding of what's happening with your body.

What is cellulite?

Via il6.picdn.net

Also known as dermapanniculoisis deformas, adiposis edenatosa, cellulite is a condition that makes the skin appear as if it has dimples with areas of underlying fat. Dermatologists say that every woman is likely to have cellulite at some point in her life, and cellulite can appear in three stages:

# At stage one, there are no clinical symptoms at this stage. However a microscopic examination of skin cells can help detect the underlying anatomical changes.

# At stage two, the skin can start to show pallor (pastiness) and reduced elasticity, besides the anatomical changes detected by the microscopic examination of skin cells.

# In the third stage, there is noticeable roughness of the skin and decreased elasticity of the affected skin area.

How does cellulite occur and why?

Via milliondollarbabyfitness.com

There are several scientific theories that seek to explain how this condition occurs. But basically, research shows that it occurs when a buildup of swollen fat cells start to develop underneath the skin.

With time, the swollen fat cells start to press the surrounding connective fibers, causing them to pull and bend the skin downward.

As time goes by, the surface of the skin develops a puckered look, hence marking the distinctive dimpled, "cottage-cheese" look that is so unattractive.

What exactly causes cellulite?

While the exact causes of cellulite remain largely unknown, there are a number of factors that offer an explanation on why this condition occurs among so many women, such as:

* Hormonal factors – hormones are known to play a role in the occurrence of cellulite. It is widely believed that overproduction of hormones such as insulin, estrogen, prolactin and other hormones secreted from the thyroid can initiate the cellulite development process.

* Diet – Research has shown that women who consume too many carbohydrates (which turns into fat) are highly susceptible to cellulite.

* Genetics – There is a genetic factor in individual susceptibility to cellulite. There is a substantive amount of evidence from several researchers that shows that genes can expose an individual to certain characteristics attributed to cellulite. For example, if one of your family members suffered from this condition at any given point in their lives, then there is a high chance that you too are likely to suffer from cellulite as well.

* Lifestyle factors – cellulite is quite common among smokers, women who don't exercise regularly, and those who normally stand or sit in a single position for long durations of time.

* Clothing – undergarments that have tight elastic across the hips can inhibit proper blood circulation, hence contributing to the development of cellulite over time. Moreover, leading a high-stress lifestyle can trigger the production of some types of compounds known as catecholamines. These compounds have also been linked cellulite.

So, how do I get rid of my cellulite?

If you have cellulite on your thighs, hips, butt, stomach, or any other part of the body, at least now you know that you aren't alone. There are a lot of women out there who have cellulite as well.

While there is little you can do to prevent this condition, since many of its causes are way beyond your control, the good news is that there are a few steps you can take to banish the condition.

Shaiith / Via watchfit.com

Cleaning Up Your Diet

You can reduce cellulite and prevent its re-occurrence by eating a clean, healthy diet.

Diet is a leading cause of cellulite among women, and so you need to be mindful of what you eat because bad food can play with hormones and cause an increase in fat deposits where your cellulite is occurring.

The key to getting rid of cellulite with diet is avoiding processed foods, especially those high in carbohydrates. This will help reduce the buildup of fat cells under the skin, as well as improve blood circulation.

Increase consumption of foods that are packed with antioxidants. Antioxidants aren't only known for reducing the buildup of fat cells under the skin. So, be sure to consume plenty of fresh vegetables and fruits so that their antioxidants can flush out the fatty matter in your skin cells, resulting in a significant reduction of your cellulite.

Consuming lots of fresh vegetables and low carb fruits, like berries, can also help you shed weight, which is crucial to eliminating cellulite.

Staying away from junk and processed food is imperative. Such food has little nutritional value and will lead to fat accumulation, and now you know, will lead to the development of cellulite with time.

A good way to start out cleaning up your diet is by just staying away from foods with added sugar.

Basically, sugar gets sent straight to your muscles and tissues for immediate energy, but if you are not going to be active any time soon, it will be stored in the fat cells.

Excess consumption of sugar can cause the fat cells to expand, therefore making you more susceptible to cellulite.

Another quick tip, is to limit salt intake since the sodium in salt can lead to fluid retention which can further make cellulite appear even worse.

Via greatist.com

Lose Those Unwanted Pounds

While cellulite can affect both overweight and slim women alike, it's more common among overweight women.

In fact, studies have shown that cellulite is way more prevalent among overweight women, so losing some weight can help you reduce cellulite significantly.

Losing weight will also help you stay reduce your risk of serious health conditions that are attributed to being overweight.

There are several things you can do to shed off weight. We already touched on diet above, and that is the most effective means of reducing cellulite. Exercise is another way, and simple exercises, such as jogging, walking and running, can also help tone and firm your skin.

Via dailycapital.pk

Get Active

In most cases, majority of women who have cellulite are inactive, and that means women who not only sitting in a single position for several hours, but also standing for long periods of time.

Once you reduce your sitting/standing time in one position, then start thinking about becoming more active. Things like using the staircase instead of the elevator are good ways to remain active.

The more active you are, the less susceptible you will be to cellulite.

Via cellulite7.com

Skin Brushing and Massaging

This can help stimulate the lymphatic system, which is key in enabling toxins and excess fat to be easily circulated into the elimination system, ready for release.

Skin brushing can help target all the skin areas that are affected by cellulite. To perform this routine, simply take a skin brush and make circular movements over the affected areas for a couple of minutes on a daily basis. This will being the breaking down of the fatty buildup causing the dimpled appearance.

You can thereafter massage the affected areas to improve the elasticity of your skin so that it can adjust to the changes occasioned by skin brushing.

Stay Hydrated

In addition to eating a healthy and adding the right types of food to your diet, you should also take plenty of water alongside water-packed, fresh vegetables and fruit to stay hydrated all day.

Being hydrated is crucial to breaking away fatty buildup and flushing out toxins, and being dehydrated can make your cellulite look even worse. Make sure you remain hydrated all day to counter the effects that dehydration can have on cellulite.

Try and go for the recommended 8 glasses of water each day, and you will definitely notice your cellulite will start to look smoother.

Improve Your skin Tone

Even though making an effort to make your skin appear tight and healthy may not necessarily help you rid yourself of cellulite completely, it can however play an important role in helping you reduce the appearance of cellulite temporarily.

There are a number of things that you can do to improve your skin tone, such as:

* Bathe in either cool or lukewarm water instead of bathing in hot water. Cool water can help tighten your skin and also make it appear more toned.

Start moisturizing you skin more frequently.

* This can go a long way in improving skin tone, however, it is very important to pick a moisturizer that is made from all-natural ingredients.

* Another idea is to use a moisturizer, lotion or cream that contains caffeine. Caffeine is a natural product that is known to help skin tone and it's devoid of causing serious side effects.

* You can also use topical products that are created for purposes of toning the skin. Again, the products of your choice should also contain all-natural ingredients.

Is There An Easy, Shortcut Way To Losing Cellulite Fast?

While a lot of the above remedies and lifestyle changes are effective, they do take quite a while to notice results and are sometimes uncomfortable (exercise, food restriction, etc.). So is there a product that can help?

Try ThermoCell Cellulite Removal

ThermoCell Cellulite Removal / Via bit.ly

If you want a faster, easier way to get rid of cellulite, then you need to try ThermoCell Cellulite Removal.

Many people are a little skeptical of most anti-cellulite products out there, but there are still a few products that are effective when it comes to eliminating cellulite. ThermoCell is one of the best products I've come across.

ThermoCell is a multi-part system. The first part is a lotion that combines several ingredients needed to help eliminate wrinkles, lumps and cellulite, while a the same time helping the skin get a firm, tight, beautiful appearance.

The second part is the Anti-Cellulite Radio Frequency Device that sends energy and heat to fatty layers under the skin, letting the deposits loosen and increasing blood circulation.

ThermoCell Cellulite Removal eliminates stubborn cellulite in three ways.

Step 1: ThermoCell starts with trimming your waist, which is not only essential for eliminating the cellulite present on your belly, but also key to giving you a flat, sexy belly that every woman craves.

Step 2: the lotion helps melt away that stubborn, unattractive cellulite present on your butt in particular.

Step 3: ThermoCell then helps in firming the thighs, which plays is where most women are looking to eliminate cellulite.

The main advantage of this product over lots of anti-cellulite products on the market is that, it is made from all-natural ingredients that are specifically blend together to help get rid of cellulite.

Some of the benefits of ThermoCell:

* Contains highly effective anti-cellulite ingredients- ThermoCell is comprised of ingredients with a well-known history of combating cellulite. These ingredients include seaweed, retinal and caffeine, which all combined help firm and tighten your skin. Additionally, the ingredients don't just work on the surface of your skin, they also address the root cause of your cellulite problem underneath the skin.

* It is made in FDA-approved facility. That means it's approved and safe for use.

* It offers a natural and effective way of eliminating cellulite. Stop using topical medication and drugs. All of ThermoCell's ingredients are all- natural and effective. Therefore, it offers a natural way of combating cellulite without any of the unwanted side effects.

Head on over and pick up the ThermoCell system today!

Conclusion

Having cellulite is something that is pretty common among women. After all, nearly every woman is likely to have this condition at some point in her life. But you should just let this problem to take a toll on your confidence and prevent you from being free to enjoy a life outdoors with your legs exposed.

With these tips on how to get rid of cellulite, there should be nothing stopping you from getting rid of cellulite once and for all.

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