1. Use social networks to surround yourself with inspiring individuals and cool stuff that makes you genuinely happy.
2. Ask the people in your life about how they're doing more often.
3. Create little rituals that makes you feel happy and present for the moment, no matter what your day was like.
4. Take care of a little plant.
5. Identify a calming routine or activity that you can consistently turn to in times of anxiety or stress.
6. Mix up your daily routine in small ways.
7. Find the best way to listen to yourself.
8. When things feel unfair or don't go the way we planned, allow yourself to feel the full range of emotions involved.
9. Help someone out, or support a cause.
10. Stop comparing yourself with your idea of perfection.
11. Donate the things that no longer make sense in your life.
12. Make decisions that make you proud.
13. Look for a type of exercise you enjoy.
14. Dedicate yourself to what's most important.
15. Respect your own feelings.
This post was translated from Portuguese.