USDA Food Guidelines

According to the USDA, a healthy diet is a balanced diet. In its new recommendation, the USDA stresses that one size does not necessarily fit all. Realize that dietary needs are different based on age, gender, activity level, weight, and for pregnant women - Healthy Lifestyle

This post was created by a user and has not been vetted or endorsed by BuzzFeed's editorial staff. BuzzFeed Community is a place where anyone can post awesome lists and creations. Learn more or post your buzz!

 
  Your Reaction?
 

    Starting soon, you'll only be able to post a comment on BuzzFeed using a Facebook account or via our app. If you have questions or thoughts, email us here.

    Hot Buzz

    15 Facts About Dreams That’ll Make You Go "What The Actual Fuck"

    We Hardly Know Anything About The Deep-Sea Species We’re Destroying, Says This Re...

    Now Buzzing